In this section I set out how I've lost 23lbs and overhauled my lifestyle to eat better, sleep more and actually start to enjoy exercise.

I also share quick, easy and delicious recipes that make healthy eating for parents an absolute doddle!

Breakfast and Lunch Recipes – These are mostly single serving. The idea being is that you make yourself a different breakfast and lunch from the kids. If your children are in school then this is probably how you eat anyway. If you have children at home then of course you can adapt the recipes so that they can have them too.

These recipes are also interchangeable between the two meals. For example the Protein Pots are delicious for either Breakfast or Lunch.

Family Meal Recipes – These recipes are designed to feed the whole family with some small tweaks or changes made to yours. As much as I love cooking the reality is that most days I need just one meal for everyone. These recipes will be perfect for feeding young kids, older teenagers and adults too; whilst still being healthy and helping you feel your best.

Snack Recipes – I have found having snacks ready made or prepped the key to better snacking choices. I have a mixture of sweet and savoury snacks most of which can be batch made to have on hand.