A delicious bacon, lettuce and tomato sandwich for just 225 calories. Healthy eating made super easy!
You might think a bacon sarnie is for special occasions but I’m going to show you how you can make it a little healthier meaning you can indulge more often!
My version comes in at just 225 calories using the following ingredients:
Sandwich Thins – I love these and they’re only 100 calories. You can also get them in white if you don’t like brown bread.
Turkey Rashers – The smoked version are the best in my opinion and just 34 calories per rasher.
Tomatoes and Lettuce – a must for any BLT!
Mayo and Dijon Mustard – mix these together for a lovely dijon mayonnaise to add a little kick to the sandwich.
Alternatively, if you don’t fancy bacon try my ELT instead – Egg, Lettuce and Tomato! It’s just as tasty and comes in at the same calories.
Or if you really want to treat yourself, add both bacon and egg. Delicious!
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Healthier BLT
Prep Time: 2 mins- Cook Time: 4 mins
- Total Time: 6 minutes
Yield: 1 1x
Category: Breakfast
Cuisine: Healthy Breakfast
Print Recipe
Pin RecipeDescription
A delicious bacon, lettuce and tomato sandwich for just 225 calories. Healthy eating made super easy!
Ingredients
- 2 slices turkey bacon or 1 medium egg
- 1 sandwich thin
- 1 tsp mayo
- ¼ tsp dijon mustard
- small handful of lettuce
- 1 tomato
Instructions
- Add the turkey bacon or egg to a non-stick frying pan and fry for 3-4 minutes. Turn the bacon once.
- Meanwhile prepare the sandwich. Mix the mayo and dijon together and spread on each side of the sandwich tin.
- Chop the lettuce and slice the tomato and add that to the sandwich then finally top with the bacon or egg.
- Serve immediately.
Yvonne says
LOVE these! Have never thought of using these sandwich thins for myself but this combination is really great.
★★★★★