A delicious bacon, lettuce and tomato sandwich for just 225 calories. Healthy eating made super easy!
You might think a bacon sarnie is for special occasions but I'm going to show you how you can make it a little healthier meaning you can indulge more often!
My version comes in at just 225 calories using the following ingredients:
Sandwich Thins - I love these and they're only 100 calories. You can also get them in white if you don't like brown bread.
Turkey Rashers - The smoked version are the best in my opinion and just 34 calories per rasher.
Tomatoes and Lettuce - a must for any BLT!
Mayo and Dijon Mustard - mix these together for a lovely dijon mayonnaise to add a little kick to the sandwich.
Alternatively, if you don't fancy bacon try my ELT instead - Egg, Lettuce and Tomato! It's just as tasty and comes in at the same calories.
Or if you really want to treat yourself, add both bacon and egg. Delicious!
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Healthier BLT
- Prep Time: 2 mins
- Cook Time: 4 mins
- Total Time: 6 minutes
- Yield: 1 1x
- Category: Breakfast
- Cuisine: Healthy Breakfast
Description
A delicious bacon, lettuce and tomato sandwich for just 225 calories. Healthy eating made super easy!
Ingredients
- 2 slices turkey bacon or 1 medium egg
- 1 sandwich thin
- 1 tsp mayo
- ¼ tsp dijon mustard
- small handful of lettuce
- 1 tomato
Instructions
- Add the turkey bacon or egg to a non-stick frying pan and fry for 3-4 minutes. Turn the bacon once.
- Meanwhile prepare the sandwich. Mix the mayo and dijon together and spread on each side of the sandwich tin.
- Chop the lettuce and slice the tomato and add that to the sandwich then finally top with the bacon or egg.
- Serve immediately.
Rissy says
Needed after Christmas! Thank you it was delicious.
Yvonne says
LOVE these! Have never thought of using these sandwich thins for myself but this combination is really great.