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My Fussy Eater | Healthy Kids Recipes

A UK kids food blog full of healthy and easy recipes for fussy eaters

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Breakfast

Delicious and so easy to make, these Quinoa Breakfast Bars are made with canned peach slices. Ideal for grab-and-go breakfast on busy mornings!

Peach Quinoa Breakfast Bars

5 Surprising Ways to use Granola!

5 Surprising Ways to Use Granola

Sweetened with bananas and a little honey, these Breakfast Cookies are packed with slow releasing carbs and fibre too. Perfect for feeding your family on busy mornings!

Fruit & Nut Breakfast Cookies

A simple but super easy breakfast for kids packed with oats, seeds, yogurt and fruit. Spend just 2 minutes prepping this tonight and tomorrow you'll wake up to this delicious breakfast perfect for Spring and Summer!

Bircher Muesli For Kids

Thinking of quick, easy and healthy breakfast ideas for kids that aren't toast or cereal can be exhausting! But here's seven simple breakfast ideas to last a whole week that the kids are sure to love!

A Week of Breakfast Ideas for Kids

A delicious and filling breakfast bar recipe, packed full of healthy ingredients such as quinoa, oats, bananas and strawberries. These bars make the perfect nutritious start to the day for the whole family and are a great grab and go breakfast!

Strawberry Quinoa Breakfast Bars

Delicious and filling Berry Breakfast Muffins packed full of healthy ingredients including oats, yogurt, coconut oil, banana and apple sauce.

Healthy Berry Breakfast Muffins

Healthy breakfast muffins packed with superfood ingredients such as manuka honey, chia seeds and flaxseed.

Superfood Breakfast Muffins with Rowse Manuka Honey

Lunchbox Ideas

Easy Tomato Frittata Fingers, perfect for a quick and easy kids lunch

Grandpa Pig’s Tomato Frittata Fingers

Fun Salad Skewers made with Prosciutto di San Daniele and delicious Grana Padano Cheese Toasties, the perfect lunch for kids and great for play dates!

Salad Skewers with Prosciutto di San Daniele and Grana Padano Cheese Toasties

These Ham & Cheese Wraps and folded up like mini burritos and dry fried quickly to make them melting on the inside but crispy on the outside. So delicious and perfect for lunch at home or a packed lunch at school!

Melty Ham & Cheese Mini Wraps

Fragrant Thai Carrot & Coconut Soup made with the exact ingredients in Heniz Soup Of The Day

Thai Carrot & Coconut Soup with Heinz

Three delicious and easy packed lunches for both adults and kids alike with Brioche Pasquier Pitch

Packed Lunch Ideas with Brioche Pasquier Pitch

With just a few simple ingredients you can make these delicious Pesto Fritters, flavoured with basil pesto and packed with frozen veggies!

Pesto Vegetable Fritters

Easy one-bowl Pizza Muffins, perfect for the kids' lunch boxes or as an afternoon snack!

Pizza Lunchbox Savoury Muffins

Celebrate the versatility of canned food by making this super easy Tuna Nicoise Frittata using tinned tuna, sweetcorn, green beans and olives

Tuna Nicoise Frittata

Family Meals

Paella in a Bag – Bakewell

Potato & Chickpea Curry

Family Dinnertime with Uncle Bens & Dolmio

A delicious Mac & Cheese recipe with hidden courgettes, made in one pot with Arla Organic Free Range Milk

One Pot Mac & Cheese with Hidden Veg

Whip up this delicious Italian Family Feast from M&S in just 10 minutes. Quick, easy and so delicious!

An Italian Feast with M&S

An easy, nutritious and kid-friendly pasta pesto recipe made with super healthy broccoli!

Broccoli Pesto Pasta

A super easy cheat's recipe for Cauliflower Cheese. A delicious side dish that the whole family will love!

Easy Cauliflower Cheese

Irish Beef Stew

My Healthy Mama Recipes

Instant Gazpacho Soup

A simple but super delicious recipe for Smoked Paprika Chicken Salad. So quick and easy to whip for lunch for busy parents!

Smoked Paprika Chicken Salad

Delicious open rye bread sandwiches, quick and easy to whip up for a healthy lunch at home!

Healthy Open Rye Sandwiches

A tasty dairy free smoothie packed with kale, pineapple, mango and melon. A super delicious and healthy start to the day!

Tropical Kale Smoothie

Sweets & Snacks

No Bake Chocolate Cookies

Strawberry Yogurt Pancakes

Raspberry Ripple Frozen Yogurt Bark

Delicious and filling triple chocolate cookies made with oats and wholemeal flour. The perfect afternoon snack for hungry kids and grown ups too!

Triple Chocolate Hazelnut Oat Cookies

Kid-Friendly Parsnip and Apple Muffins. The perfect afternoon snack!

Peppa Pig’s Parsnip Muffins

No Bake Carrot Cake Energy Bites

Miss Rabbit’s Carrot Cake Energy Bites

A delicious Chocolate Chip Muffin recipe packed full of healthy ingredients like oats, greek yogurt and bananas. Perfect for an afternoon snack for kids or to add to their lunch box!

Healthier Chocolate Chip Muffins

Chocolate Chip Cookie Dough Bites

Chocolate Chip Cookie Dough Bites & The Chocolate Show

Cakes & Bread

No Bake Loacker Cheesecake

Soda Bread Scones

A delicious and easy banana bread recipe flavoured with orange and chocolate chips. This recipe is also a bit healthier using honey instead of refined sugar.

Chocolate Orange Banana Bread

A delicious and fresh dairy free cobbler dessert recipe made with summer berries and peaches and Flora Freedom Walnut

Summer Fruit Cobbler

A delicious Strawberry Banana Bread recipe, made a little healthier with no refined sugar. The perfect afternoon snack for hungry kids!

Healthy Strawberry Banana Bread

These delicious brownies are refined sugar free, instead sweetened with apple and banana and a little honey. They're also packed with nutritious almonds and are gluten and dairy free!

Healthy Apple & Banana Brownies

A delicious no-bake Easter delicious made with cornflakes, chocolate and peanut butter and topped with Mini Eggs and Smartie Eggs!

Easter Cornflake Crunch

A delicious low sugar chocolate cake made extra healthy with hidden sweet potatoes! A great way to get some extra veggies into kids!

Sweet Potato Chocolate Cake

Baby Foods & Weaning

Simple pancakes made with just three ingredients - oats, eggs and banana. Ideal for baby led weaning and finger food for toddlers

Baby Weaning Pancakes – 3 Ingredients

15 of the best Baby Puree Recipes | Baby Weaning

Top 15 Baby Puree Recipes

25 of The Best Finger Foods For Babies & Toddlers!

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

Banana, Avocado & Apple Baby Muffins

This simple French Toast or Eggy Bread recipe makes the perfect finger food for weaning babies and toddlers!

Baby French Toast { Eggy Banana Bread }

These delicious little tots are packed with potato and butternut squash and make the perfect finger food for weaning babies and toddlers!

Potato & Butternut Squash Tots

Delicious Banana & Egg Mini Muffins made with just three natural ingredients. Perfect for baby weaning and toddler finger food too!

Mini Banana & Egg Muffins for Baby Weaning

A delicious and nutritious baby food puree recipe made with spinach, avocado and cous cous

Spinach, Avocado & Cous Cous Puree

Drinks

Four delicious smoothie recipes that are packed full of nutritious ingredients, kid-approved and perfect for the whole family.

Four Healthy Smoothies For Kids

This Watermelon Lemonade makes a really refreshing and healthy drink for kids this summer. Easy to make with just a few natural ingredients!

Watermelon Lemonade

A healthy chocolate shake for kids packed with energy boosting chia seeds!

Healthy Chocolate Chia Shake

Bat Blood Smoothie! A fun and healthy snack for kids that's perfect for Halloween!

Bat Blood Smoothie – Halloween Smoothie for Kids

Packed full of Vitamins A and C, this Carrot & Orange Juice makes a really nutritious drink for kids and will help to balance out all that chocolate they're sure to eat this Easter!

Carrot & Orange Easter Juice For Kids

Strawberry Milk is so easy to make at home and much healthier too. The kids will love this! | My Fussy Eater blog

Homemade Strawberry Milk for Kids

A deliciously festive recipe for frozen hot chocolate flavoured with subtle gingerbread spices! My Fussy Eater blog

Frozen Gingerbread Hot Chocolate

A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! My Fussy Eater blog

Chocolate Peanut Butter Banana Smoothie

Sauces & Dips

This Sunflower Butter is so easy to make and is a great nut-free alternative to peanut butter and can replace it in many recipes

Sunflower Butter

A creamy and cheesy dip made with chickpea and packed full of protein! A great way to get kids to eat their veggies!

Cheese & Chive Chickpea Dip

Delicious, super easy to make and refine sugar free, kids will love this healthier Strawberry & Peach Chia Seed Jam recipe!

Strawberry & Peach Chia Seed Jam

A quick and easy recipe for Pea Hummus. Makes a super healthy snack for kids and great for lunch boxes too. | My Fussy Eater blog

Kid Friendly Pea Hummus

A delicious sweet and tangy salad dressing made with blackberry jam, balsamic vinegar and blue cheese | My Fussy Eater blog

Blackberry Balsamic Blue Cheese Dressing

Hidden Veggie Tomato Sauce

how to make whipped coconut cream

How To Make Whipped Coconut Cream

no butter salted caramel sauce

Salted Caramel Sauce {dairy free, refined sugar free}

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Read More…

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I’m Ciara, an Irish gal and ex-Londoner, now living the village life in rural Kent and attempting to tackle fussy eating one meal at a time [see more]

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