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Home » Healthy Made Easy » Smoked Salmon & Egg Protein Pot

Smoked Salmon & Egg Protein Pot

October 13, 2020 by Ciara Attwell, Updated March 30, 2021

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Make breakfast on-the-go easy and delicious with this Protein Pot, packed with spinach, eggs and smoked salmon

Smoked Salmon & Egg Protein Pot

Did you see my Avocado Protein Pot breakfast idea? Inspired by those little pots you can buy in Pret and in supermarkets I wanted to make my own at home.

This version uses smoked salmon instead of avocado for what feels like a really decadent but super healthy breakfast on the go.

Smoked salmon, eggs and baby spinach with salt and pepper

You can buy the round glass containers from Amazon. They come with lids to perfect to pack up a breakfast to take out and about or to work.

Simply fill with a handful of baby spinach leaves, boiled eggs and some slices of smoked salmon for a tasty low carb breakfast. If you want to add some carbs to it then a slice of wholemeal toast would be delicious on the side.

Smoked salmon & Egg Protein Pot

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If you enjoyed this recipe, you might also like:

Creamy Mushrooms on Toast – Make this tasty breakfast for one in less than 10 minutes. Creamy mushrooms flavoured with thyme and served on a toasted slice of sourdough or tiger bread.

Feta & Spinach Egg Muffins – Delicious egg muffins flavoured with feta cheese and spinach. A tasty and healthy low carb lunch.

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Smoked Salmon & Egg Protein Pot


  • Author: Ciara Attwell
  • Prep Time: 2 mins
  • Cook Time: 6 mins
  • Total Time: 8 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: Healthy Breakfast
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Description

Make breakfast on-the-go easy and delicious with my Spinach, Egg & Smoked Salmon Protein Pot


Ingredients

  • 2 medium eggs
  • 20g fresh baby spinach
  • 50g smoked salmon
  • salt and pepper

Instructions

  • Add the eggs to a small saucepan of boiling water and simmer on high for 6 minutes.
  • Run the eggs under cold water to cool down, peel and then cut in half
  • Add the baby spinach to a container along with the eggs and then the smoked salmon.
  • Season to taste with salt and pepper.

Notes

This Protein Pot is best eaten within a few hours of making.

The calorie and nutritional information below is approximate only. If you need exact figures then we advise you to calculate this yourself.

3030.4 g166.3 mg14.2 g4.1 g1.4 g0.4 g41.9 g
Smoked Salmon & Egg Protein Pot Pinterest Pin

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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