My Fussy Eater | Easy Family Recipes

A family food blog full of healthy and easy recipes for fussy eaters

  • About
    • About Me
    • Contact
    • Work With Me
    • Privacy Policy
    • Website Terms & Conditions
    • Cookie Policy
  • All Recipes
  • Search Categories
    • 15 Minute Meals
    • 30 Minute Meals
    • One Pot Recipes
    • Hidden Veg Recipes for Fussy Eaters
    • Slow Cooker Recipes
    • Simple Pasta Recipes – Kid-Friendly
    • Airfryer Recipes
  • By Diet
    • Gluten Free
    • Dairy Free Recipes
    • Egg Free
    • Nut Free Recipes
    • Vegetarian Recipes
    • Vegan
  • Healthy Made Easy
  • Tips
  • Products
    • Cookbooks
    • APP
    • Pick Plates
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Search Categories
  • By Diet
  • Contact
  • Tips & Tricks
  • Products
×
Home » Uncategorized » Chicken & Ham Omelette

Chicken & Ham Omelette

January 7, 2021 by Ciara Attwell, Updated November 17, 2024

Jump To Recipe Print Recipe

In less than 10 minutes you can whip up this delicious and healthy lunch idea; a simple omelette filled with chicken, ham, tomato and avocado.

Chicken and ham omelette served on a baby blue plate, and garnished tomato and avocado.

It’s January, we’re back in lockdown and whilst I don’t agree with the whole “new year new me” rhetoric that’s around at the moment, I know lots of us are aiming to eat just a little bit healthier this month.

Whether that’s because you’ve had enough of the Christmas chocolates and Baileys, or you just want to feel physically and mentally strong and able to deal with everything that’s going on, hopefully some of my recipes can help.

This Chicken & Ham Omelette is quick and easy to make. By using the omelette more like a wrap and stuffing it with all the filling ingredients, it makes it a little more fresh and satisfying than when all the ingredients are cooked into it. That’s just my preference though!

Obviously you can completely change up the filling ingredients too. I used slices of deli ham and chicken, along with tomato, avocado and lettuce. But feel free to add whatever you prefer.

I added just a little bit of french mustard to the inside of the omelette but again you can add another condiment if you prefer.

Want to chat more about healthy recipes, tips and motivation? Come join us in our Facebook Group.

If you liked this recipe you may also enjoy my Feta & Spinach Egg Muffins

Or my Chicken & Cheese Spring Green Wrap

chicken and cheese wrapped in spring greens
Print

Chicken & Ham Omelette


★★★★★ 5 from 2 reviews
  • Author: Ciara Attwell
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Lunch
  • Cuisine: Healthy Lunch
Print Recipe
Pin Recipe

Description

In less than 10 minutes you can whip up this delicious and healthy lunch idea; a simple omelette filled with chicken, ham, tomato and avocado.


Ingredients

Omelette

  • 2 medium eggs
  • 75ml milk
  • ¼ tsp oregano
  • salt and pepper
  • 1 tsp butter

Fillings

  • 1 tsp French mustard
  • 2 slices chicken
  • 2 slices ham
  • 1 tomato, sliced
  • ½ avocado, sliced
  • lettuce

Instructions

  1. Whisk the eggs in a jug with the milk. Add the oregano and season with some salt and pepper.
  2. Melt the butter in a small non-stick frying pan and pour in the egg mixture. Tilt the pan so that the mixture is evenly spread out.
  3. Cook for a about 2 -3 minutes, flip and then cook on other other side for another minute or two.
  4. Remove the omelette from the pan and place on a plate. Spread on the mustard.
  5. To the right hand side of the omelette, add the fillings; slices of chicken, ham, tomato, avocado and lettuce.
  6. Fold the omelette over and serve immediately.

You Might Also Like These Recipes:

  • Feta & Spinach Egg Muffins

    Delicious egg muffins flavoured with feta cheese and spinach. A…

  • Use up leftover ham from your Sunday Roast to make this delicious and healthy Ham, Egg & Noodle Soup. A quick and easy meal idea for a Monday! | My Fussy Eater blog
    Ham & Egg Noodle Soup

    Use up leftover ham from your Sunday roast to make…

  • bacon egg spinach muffins
    Spinach & Bacon Egg Muffins

    A delicious and filling breakfast designed to get kids excited…

Filed Under: Healthy Made Easy, Recipes, Uncategorized

Comments

  1. Rachael says

    April 27, 2021 at 8:57 am

    Fab idea. Have been making these for lunch whilst wfh and they taste great. I would never have thought about making an omelette like this but it’s so much better than trying to add all the ingredients into the egg whilst it’s cooking!

    ★★★★★

    Reply
  2. improkitchen says

    April 18, 2021 at 10:33 pm

    Looks delicious 🙂

    Reply
  3. Erin says

    March 24, 2021 at 8:16 pm

    So easy for something so tasty and healthy. Will make again and experiment with fillings. Thanks for sharing. x

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

sidebar1

Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER