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Home » Healthy Made Easy » Chicken & Cheese Spring Green Wrap

Chicken & Cheese Spring Green Wrap

October 15, 2020 by Ciara Attwell, Updated November 16, 2021

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A delicious, quick and easy lunch recipe made with Spring Greens and packed with chicken, cheese and veggies

Chicken & Cheese Spring Green Wrap

This is going to be a bit of a marmite recipe I think! Something you’re either going to love or hate! But it’s one of my absolute favourite lunches at the moment so I have to share it.

Spring Greens

Instead of wraps I use Spring Green Leaves. It’s a great way to cut out the carbs if you feel like having a lower carb lunch. Personally I think wraps are all about the filling anyway! So by replacing the tortilla wraps with these spring greens it means I can pack them with even more delicious fillings!

assembling the wrap

The leaves are usually quite large and I use two for each wrap. I cut out the end stalk from each, just because this is quite tough and not so nice to eat.

Lay the two leaves one on top of the other and then add your fillings. In this I used:

  • American Mustard
  • Wafer Chicken Slices
  • Carrot
  • Cucumber
  • Cheddar Cheese
spring green wrap cut in half

Then wrap them up tightly and cut in two. So easy and so delicious! And you can experiment with the fillings too!

Chicken & Cheese Spring Green Wrap

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Chicken & Cheese Spring Green Wrap


  • Author: Ciara Attwell
  • Prep Time: 3 mins
  • Total Time: 3 mins
  • Yield: 1 1x
  • Category: Lunch
  • Cuisine: Healthy Lunch
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Description

A delicious, quick and easy lunch recipe made with Spring Greens and packed with chicken, cheese and veggies


Ingredients

  • 2 Spring Green leaves
  • 1 tsp American mustard
  • 80g wafer thin chicken slices
  • 1 large carrot, shaved with veg peeler
  • 7 thin slices cucumber
  • 25g grated cheddar cheese

Instructions

  1. Cut the bottom of the stalks from both spring green leaves and then lay them flat one on top of the other.
  2. Spread the mustard onto the leaves and the add the other fillings – the chicken slices, the carrot shavings, the cucumber slices and the grated cheddar.
  3. Roll up tightly and then cut in two.
  4. Serve immediately.

Notes

The calorie and other nutritional information below is approximate only. If you need exact figure you should calculate these yourself.

2644.5 g262 mg11.8 g5.3 g13.2 g5.3 g27.3 g
Chicken & Cheese Spring Green Wrap Pinterest Pin

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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