My Fussy Eater | Easy Family Recipes

A family food blog full of healthy and easy recipes for fussy eaters

  • About
    • About Me
    • Contact
    • Work With Me
    • Privacy Policy
    • Website Terms & Conditions
    • Cookie Policy
  • All Recipes
  • By Category
    • 15 Minute Meals
    • 30 Minute Meals
    • One Pot Recipes
    • Hidden Veg Recipes for Fussy Eaters
    • Slow Cooker Recipes
    • Pasta Recipes
    • Airfryer Recipes
  • By Diet
    • Gluten Free
    • Dairy Free Recipes
    • Egg Free
    • Nut Free Recipes
    • Vegetarian
    • Vegan
  • Healthy Made Easy
  • Tips
  • Products
    • Cookbooks
    • APP
    • Pick Plates
Home » Recipe Roundups » 20 Kid-Friendly Soups!

20 Kid-Friendly Soups!

October 11, 2018 by Ciara Attwell, Updated September 19, 2023

We're Hungry Family Cookbook by Ciara Attwell

20 delicious kid-friendly winter warming soup recipes that kids will actually eat!

THIS POST MAY CONTAIN AFFILIATE LINKS
20 kid-friendly soup recipes collage

As the weather here in the UK is turning distinctly autumnal, I find myself craving great big bowls of warm comforting homemade soup.

Soup might not be something that you would normally associate with kids (and if you do struggle to get your kids to eat soup, then check out my post Change The Way You Serve Food To Picky Eaters for my top tips), but here are a few great reasons why soup can make a really delicious and nutritious meal for the whole family:

Sneaky Veg!

Sometimes getting your kids to eat enough vegetables can be a real struggle. Soup is a really easy way to include some additional veg into their diet without them even knowing it’s there. Great for picky eaters.

Hydration

Soup always contains a good amount of water so is great for keeping everyone hydrated in the colder months when the desire to drink plenty of water is often less.

Super Nutritious

With vegetables, pulses or meat being the main staples of most soup recipes, it’s an easy way of ensuring your family get plenty of vitamins, minerals, fibre and protein in their diet in one easy bowl!

Economical

Depending on the ingredients you choose, homemade soup can be a really cheap but satisfying meal to feed whole family without compromising on taste!

Great comfort food for those sick days!

Not only a great way to get plenty of nutrients and water into the “patient” when they are feeling poorly, soup is easy on those sore throats and congested noses!

In an attempt to ready myself for the ensuing colder months here are my top

20 Kid-Friendly Soup Recipes!

Roasted Tomato & Red Pepper Soup

And easy and delicious recipe for homemade Tomato & Red Pepper Soup. Perfect for lunch at home, to send in a packed lunch or even served with pasta for fussy eaters.

Kid-Friendly Soup Recipes - Roasted Tomato & Red Pepper soup in a white bowl with a side serving of bread

Green Goblin Halloween Soup

Not just for Halloween this simple but really healthy Spinach Soup recipe is perfect for your little ghouls!

Two bowls of Green Goblin Halloween Soup on a black spider web themed tablecloth.

Mexican Pork Soup

A delicious and warming Mexican Pork Soup, made with leftovers and cooked in just minutes.

2 bowls of Mexican Pork Soup topped with grated cheese with tortilla chips and lime wedges in the background.

Ham & Egg Noodle Soup

Use up leftover ham from your Sunday roast to make this delicious and healthy Ham and Egg Noodle Soup. A quick and easy meal idea for a Monday!

Ham & Egg Noodle Soup in a multicoloured bowl

Roasted Tomato & Red Pesto Soup

A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers.

Roasted Tomato Red Pesto Soup served in a colourful mug garnished with a toasted cheese soldier, grated cheese and fresh basil.

Cream of Potato Soup

Delicious, filling and comforting Cream of Potato Soup, a traditional recipe from the 1960’s!

2 bowls of Cream Of Potato Soup in white bowls, garnished with creme fraiche and chopped herbs with a freshly cut loaf of bread on the side.

Slow Cooker Italian Meatball Gnocchi Soup

A delicious, warm and comforting Italian Meatball & Gnocchi Soup recipe. A super easy family meal made in the slow cooker. Minimum effort, maximum taste!

Italian Meatball & Gnocchi Soup in white bowls topped with finely grated cheese and fresh basil leaves.

Fresh Green Spinach & Pea Soup Inspired by the Soup Dragon

A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers.

Green Spinach & Pea Soup in tow white bowls topped with fresh peas, basil leaves and croutons.

Tomato Pasta Soup

A simple Tomato Pasta Soup recipe, easy to make and great for a quick and easy lunch for kids.

Tomato & Pasta Soup garnished with some finely grated parmesan cheese and fresh basil leaves.

Easy Minestrone Soup

A super easy Minestrone Soup recipe, ready in just 15 minutes. A perfect winter warmer for the whole family!

1 large bowl and two small bowls of Easy Minestrone Soup on top of a light blue chopping board with colourful spoons.

Chicken Zoodle Noodle Soup

Warm and comforting, this homemade chicken noodle soup recipe has added courgette noodles (zoodles!) for an extra hit of nutritious veg!

Two bowls of Chicken noodle zoodle soup with a set of chopsticks and an oriental soup spoon in the background.

Beetroot & Carrot Soup with Feta Cheese

A delicious and vibrant kid-friendly soup made with raw beetroot, carrot and potatoes, garnished with creme fraiche and crumbled feta cheese

Beetroot and Carrot soup served in a white bowl on a blue and white side plate.

Spiced Butternut Squash Soup

A deliciously warming and lightly spiced soup made with butternut squash and coconut milk. Vegan friendly!

Two bowls of Spiced butternut squash soup topped with pumpkin seeds, chilli flakes and creme fraiche.

Roasted Tomato & Chorizo Soup

A delicious and warming Roasted Tomato & Chorizo Soup winter soup!

Two bowls of Roasted Tomato & Chorizo Soup with a seeded loaf, tomatoes on the vine and slices of chorizo next to them.

PRODUCT RECOMMENDATIONS

I highly recommend these Food Flasks to send hot soup into school or nursery for children.

This is the Hand Blender I use. It’s a very simple one but does the job perfectly!

If you try any of these kid-friendly soup recipes, then please do leave me a comment below. You can also share your pictures with me on Instagram.  I always love to see your creations!

My Fussy Eater app

ORDER my new book THE FUSS-FREE FAMILY COOKBOOK out now. 100 healthy easy and quick recipes that the whole family will enjoy!

The Fuss Free Family Cookbook By Ciara Attwell

You Might Also Like These Recipes:

  • 20 Best Kid-Friendly Salad Recipes
    Top 20 Kid-Friendly Salad Recipes

    As it feels like we are slowly edging towards summer…

  • A quick and easy recipe for Pea Hummus. Makes a super healthy snack for kids and great for lunch boxes too. | My Fussy Eater blog
    Kid Friendly Pea Hummus

    A quick and easy recipe for Pea Hummus. Makes a…

  • Four Kid Friendly Juice Recipes

    Four kid-friendly and healthy fruit and vegetable juice recipes that…

  • 15 of The Best Kid-Friendly Pasta Recipes

    15 delicious and easy pasta recipes that your kids will…

Filed Under: Recipe Roundups Tagged With: easy soup, hidden vegetables, slow cooker, soup

Comments

  1. Carolina says

    February 20, 2019 at 2:33 pm

    Made the green goblin soup and it was delicious. Can’t believe my 5 year old ate it as well. Amazing!!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

sidebar1

Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER