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Home » Recipe Roundups » Healthy Grab & Go Breakfast Ideas For Teenagers

Healthy Grab & Go Breakfast Ideas For Teenagers

October 7, 2019 by Bianca Carey Spencer, Updated October 24, 2022

We're Hungry Family Cookbook by Ciara Attwell

15 Delicious & Healthy Grab-and-Go Breakfast Ideas for Teenagers. Perfect to hand to them as they rush out the door in the morning!

Breakfast Ideas for Teenagers

Breakfast time in a lot of family households can be a rushed and stressful time with everyone trying to get ready for work, school or college.

If you have a teenager in the house then the likelihood of them actually getting out of bed in plenty of time to consume breakfast at home before they leave can be pretty slim!

The teenage body experiences loads of physical and hormonal changes so it’s really important that this is supported by a healthy and balanced diet.

With breakfast being said to be the most important meal of the day but most teenagers wanting to sleep in until the last possible moment or being “too busy” to make themselves breakfast, then the solution surely comes in the form of a grab and go breakfast that they can pick up on the way out the door and eat on the go!

We’ve put together our favourite 15 Healthy Grab & Go Breakfast Ideas For Teenagers!

HEALTHY GRAB & GO BREAKFAST IDEAS FOR TEENAGERS

15 Delicious & Healthy Grab-and-Go Breakfast Ideas for Teenagers. Perfect to hand to them as they rush out the door in the morning!

Coconut & Almond Breakfast Bars

Delicious gluten and dairy free Coconut & Almond Breakfast Bars. The perfect recipe to batch make at the weekend for a grab-and-go breakfast during the week!

Bacon, Cheese & Chive Egg Muffins

The whole family will love these delicious Egg Muffins packed with streaky bacon, cheddar cheese and chives! 

Healthy Chocolate Breakfast Cookies

Chocolate cookies for breakfast? Yes please! These healthy cookies are packed full of slow releasing carbs, fibre and nutrients, helping to keep you and your family full until lunchtime!

Strawberry Quinoa Breakfast Bars

A delicious and filling breakfast bar recipe, packed full of healthy ingredients such as quinoa, oats, bananas and strawberries. These bars make the perfect nutritious start to the day for the whole family and are a great grab and go breakfast!

Blueberry & Lemon Weetabix Muffins

Delicious breakfast muffins made with Weetabix and wholemeal flour, flavoured with blueberries and lemon. Perfect for an instant breakfast for kids and adults too!

Peach Quinoa Breakfast Bars

Delicious and so easy to make, these Quinoa Breakfast Bars are made with Princes Peach Slices. Ideal for grab-and-go breakfast on busy mornings!

Superfood Breakfast Muffins 

Healthy breakfast muffins packed with superfood ingredients such as manuka honey, chia seeds and flaxseed.

Fruit & Nut Breakfast Cookies

Sweetened with bananas and a little honey, these Breakfast Cookies are packed with slow releasing carbs and fibre too. Perfect for feeding your family on busy mornings!

Blueberry Oat Breakfast Bars

These freezable oat breakfast bars are packed with brain boosting blueberries and are super easy to make!

Spiced Pear & Oat Breakfast Muffins

Warming and fruity these spiced pear breakfast muffins are gluten free, dairy free and refined sugar free.

Carrot, Apple & Oat Breakfast Cookies

Vegetable Cookies?! A delicious breakfast cookie recipe, packed full of healthy oats, carrots, apples and banana. Great for picky eaters!

Healthy Berry Breakfast Muffins

Delicious and filling Berry Breakfast Muffins packed full of healthy ingredients including oats,  yogurt, coconut oil, banana and apple sauce.

Pea & Sweetcorn Egg Muffins 

These pea & sweetcorn egg muffins make a delicious grab-and-go breakfast. Perfect to make in advance!

Fruity Breakfast Muffins

Delicious and hearty Fruity Muffins made with filling and nutritious ingredients, perfect for a grab-and-go back 

Oat & Banana Breakfast Cookies

These Oat & Banana Cookies are about as healthy and tasty as they come. In fact they are so healthy, they are good enough for breakfast!

If you try any of my recipes, please do leave me a comment below! You can also share your pictures with me on Instagram.  I always love to see your creations!

If you enjoyed this recipe collection, you might also like:

20 Family Batch Cook Recipes – 20 Delicious & Easy Family Recipes That You Can Batch Cook For Busy Days!

Easy Family Dinner Recipes – 15 delicious and easy family friendly dinner recipes that are sure to please everyone!

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PRE-ORDER my new book THE FUSS-FREE FAMILY COOKBOOK out 26th January. 100 healthy easy and quick recipes that the whole family will enjoy!

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Filed Under: Recipe Roundups Tagged With: breakfast bars, breakfast cookies

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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