A delicious and healthy pudding made with chia seeds, coconut milk and fresh mango.
Why Are Chia Seeds Good For You?
I have to admit I am a bit late to the chia seed party. I had heard snippets about this new superfood but it wasn’t until I started the Whole30 a couple of months back that I really began to read into their benefits.
For something so small the chia seed sure does pack a powerful nutritional punch so there are plenty of health benefits!
They are loaded with fibre, plant protein, Omega-3 fatty acids and essential nutrients such as calcium, magnesium and phosphorus.
They are also very high in antioxidants and recent studies show that they may even lower the risk of heart disease and diabetes.
How Can I use Chia Seeds?
Ok,so we get that this humble South American seed rightly deserves its superfood title, but how can we eat them?
You can start simply by just sprinkling a teaspoon on salads, on yogurt or through porridge.
They can also be added to juices and smoothies like I have in this Healthy Chocolate Chia Shake.
Chia Seed Breakfast Ideas
You can even use them to make your own chia seed jam like this Raspberry Vanilla Chia Seed Jam or this Strawberry & Peach Chia Seed Jam. Mix dollops of either of these jam into porridge or spread on toast for a delicious breakfast!
We love easy make-ahead breakfasts here at My Fussy Eater, and these these Raspberry Chia Overnight Oats are just the thing!
Pop the ingredients into an individual mason jar and you’ve got breakfast made and ready for the next day saving you time on busy mornings!
Chia Seed Snack Recipes
Chia seeds are also a great option if you are looking to make a healthy snack for kids.
My No Bake Chia Energy Bites always go down a treat with the kids and they keep well in an airtight container the fridge for a few days.
So make up a large batch of them and you can pop them in lunch boxes for a healthy snack, or in your gym bag for a post workout pick me up!
Another great way to use chia seeds are in cookies! These 4 Ingredient Chocolate Chia Seed Cookies made with only simple ingredients like peanut butter and pure maple syrup are a sure way to satisfy that sweet tooth!
Chia Seed Puddings
If you are feeling a little more adventurous and want to make the seeds the main event then try this chia seed pudding recipe.
Chia seeds can absorb over 10 times their weight in water making them an ideal thickener to make a sweet pudding.
My easy chia pudding recipe combines creamy coconut milk, honey or maple syrup for natural sweetness and fresh mango for a healthy dessert that brings a real tropical feel to dessert time!
Topped with coconut flakes, it really is the taste of summer!
Absolutely perfect for summer! Check out the recipe card below for a full list of ingredients and instructions.
Ingredient Swaps
I used coconut milk for this recipe but any type of milk, like cows milk or even a non-dairy milk such as almond milk or cashew milk would work well too.
You can also change up the fresh fruit for some fresh berries to create an entirely different flavour pudding.
Or even add cocoa powder to make a chocolate chia seed pudding.
Could chia puddings get any more versatile?! I will definitely be making more of these from now on!
If you enjoyed this recipe and were interested in other summer pudding recipes, then you might like this Eton Mess Recipe
Fresh strawberries are one of the best things about summer. Add them to double cream and meringue in this super easy recipe and you’ve got yourself a dessert of dreams!
If you liked my Mango Coconut Chia Pudding recipe, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram. I always love to see your creations!
PrintMango Coconut Chia Pudding
- Prep Time: 10 mins
- Cook Time: 2 hours 15 mins
- Total Time: 2 hours 25 minutes
- Yield: 3 1x
- Category: Dessert
- Method: No Bake
- Cuisine: European
Description
A delicious and healthy pudding made with chia seeds, coconut milk and fresh mango
Ingredients
- 1 cup coconut milk
- 3 tbsp chia seeds
- 2 tbsp honey or maple syrup
- ½ tsp vanilla extract
- 1 fresh mango, peeled and chopped
- desiccated coconut to decorate
Instructions
- Mix together the coconut milk, chia seeds, honey / maple syrup and vanilla extract in a jar or bowl. Refrigerate for 15 minutes and mix again. Cover the bowl or jar with a lid or cling film and return to the fridge for a minimum of 2 hours or overnight.
- Remove from the fridge 15 minutes before serving. Layer the chia pudding with the chopped mango in small jars or glasses and top with desiccated coconut.
Frances says
Tasty and really fresh flavours.
★★★★★
Patricia Mercer says
How long will this stay fresh? Should one batch be made nightly or can one make several servings, to be eaten over a few days?
MySeeds says
This recipe is an easy & great tropical idea!
The coconut milk & mango are a smooth combination of tropical flavors. If you want this for breakfast (it’s excellent in the morning rush because it is an ‘over night’ food) blending a banana in with the coconut milk before doing the chia seed soak can eliminate the need for the added sweetener. (Some people don’t like added sugar in the morning for themselves/their kids) A banana is tropical too, so it doesn’t disrupt the summery flavor medley that’s going on.
John says
Excellent, healthy and sooooo easy to make (especially, if one remembers to soak the chia seeds overnight in the fridge). I’ve tried with almond milk and various fruits… and it always tastes amazing.
Katherine says
Hi there
This was SO delicious, however I have one major issue…I was violently ill afterwards 🙁 Being pregnant this freaked me out too!
I followed the recipe exactly with completely fresh (in date) products. I’ve never had any issue with chia before, but after doing some further reading perhaps this recipe needs some water with the coconut milk as well to assist the chia gel to form. I made my husband eat it this morning – he LOVED the taste as well, but also didn’t feel great afterwards.
Did anyone else experience this at all?
thanks heaps,
Kat
Ciara Attwell says
I’m very sorry you were sick. I have had no issue before in getting the chia to gel in coconut milk. It works in any kind of liquid, it doesn’t necessarily need water. One thing to remember is that chia seeds to expand a lot so perhaps you just ate too much and they expanded even more in your stomach? Otherwise I cannot think why it could have made you ill.
Katherine says
Thanks Ciara
I definitely think I’ll add water next time. And eat it in smaller doses. I guess because I saw the recipe amount was for 3 serves I thought I’d be ok!
Stacey Guilliatt (Nobody Said It Was Easy) says
This looks yummy – I must try these chia seeds! #tastytuesdays
Ciara Attwell says
Definitely do Stacey. Hope you like them!
Honest mum says
Hahah, I’m really late to the chia seed party too-this looks incredible! Thanks for linking up to #tastytuesdays
★★★★★
Ciara Attwell says
It’s never too late to jump on the chia bandwagon!!
Otilia says
yummy! I have some chia in my cupboard and now i need to buy some mango! Looks so yummy!
thank you for linking up with my #FoodieFriday
Ciara Attwell says
Thanks for inviting me Otilia!
Heledd - Running in Lavender says
I do love this blog! Stunning photography and that mango pudding looks amazing. #TastyTuesday
★★★★★
Ciara Attwell says
Thank you so much Heledd!
Dannii @ Hungry Healthy Happy says
I love making chia pudding, but adding mango sounds delicious. Makes it really tropical.
Ciara Attwell says
We need a bit of tropical with this weather we’ve been having!
Becky | Spirited Puddle Jumper says
What a delicious recipe and gorgeous photos- I think this one would work well in our family as my two love mango! #tastytuesdays
Ciara Attwell says
I hope they enjoy it Becky!
Vicki Montague says
I love your photos! Still to make a chia pudding…you have reminded me that I need to get on with it!!! I wrote an article about chia on my website. Some of the claims they make are a little misleading…but they are great little seeds!
Ciara Attwell says
Really interested to read that article Vicki. I’ve read some crazy claims too but I guess you always get that with the next new superfood.
Carrie - Time to be an Adult says
This looks lovely – sadly I’m allergic to mango but I’d definitely try it out with a different fruit…maybe pineapple or papaya?
Ciara Attwell says
Ouuu papaya would be amazing! To be honest I think any fruit would work well!
HELEN says
ooh, I think I need to get some of these magic seeds!
Ciara Attwell says
They’re definitely worth trying Helen!