Make your own natural energy drink with water, fruit and chia seeds!
Unless you've been living under a rock for the past couple of years you will know that everyone has been talking about the new superfood that is chia seeds.
Packed full of nutrients and antioxidants these powerful little seeds are also a great source of Omega 3 fatty acids and fibre.
It is more usual to cook with chia seeds or to add them to porridge or smoothies but there is also a growing trend of drinking them too!
Add the seeds to water, flavour it with chopped fruit and you have your very own homemade and completely natural energy drink, making it a great alternative to sugary drinks for kids and a fantastic workout drink for adults too!
Check out my short video below showing you just how easy it is to make yourself.
Chia Fruit Water
- Prep Time: 1 min
- Total Time: 1 minute
- Yield: 1 1x
- Category: Drinks
- Cuisine: European
- Diet: Low Calorie
Description
Make your own natural energy drink with water, fruit and chia seeds!
Ingredients
- a large bottle or jar
- cold water
- fruit of your choice (I used strawberries, lemon and lime)
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to the bottle or jar and shake well.
- Refrigerate for 10 minutes and shake again.
- Drink within a couple of hours.
Mikea Phillips says
That’s awesome, but I feel like there’s a more efficient way too get the flavor or nutrients from he fruit.. but I haven’t tried it yet so. ??♂️lol
Anonymous says
A really good idea to jazz up water if you don't really like it plain like me. It's really got me drinking more water for sure.
online fruits lucknow says
Your post is very nice thanks for sharing this post..
Angie says
Hi! I featured this in my blog today and left a link back to you. Can't wait to try this out!
nadia says
Great idea! Love your videos Ciara 😀 short, sweet and very easy to follow 🙂
Ciara Attwell says
Thanks so much Nadia!