My Fussy Eater | Easy Kids Recipes

A kids and family food blog full of healthy and easy recipes for fussy eaters

  • About
    • About Me
    • Contact
    • Work With Me
    • Privacy Policy
    • Website Terms & Conditions
    • Cookie Policy
  • All Recipes
  • By Category
    • 15 Minute Meals
    • 30 Minute Meals
    • One Pot Recipes
    • Hidden Veg Recipes for Fussy Eaters
    • Slow Cooker Recipes
    • Pasta Recipes
  • By Diet
    • Gluten Free
    • Dairy Free Recipes
    • Egg Free
    • Nut Free Recipes
    • Vegetarian
    • Vegan
  • Healthy Made Easy
  • Tips
  • Products
    • Cookbook
    • APP
    • Pick Plates
Home » Sweets & Snacks » Healthy Red Velvet Beetroot Pancakes

Healthy Red Velvet Beetroot Pancakes

February 6, 2015 by Ciara Attwell, Updated February 1, 2021

Jump To Recipe Print Recipe

A delicious, healthy and gluten free recipe for Red Velvet Pancakes. Made with no artificial colourings, just beetroot!

healthy red velvet beetroot pancakes

Beetroot…. it isn’t exactly the sexiest of vegetables is it.

We’re probably more used to seeing it in jars, languishing at the back of the fridge so I thought it was time the poor old beetroot got a bit of a makeover.

And with such an incredible vibrant colour then there’s no better time than just before Valentine’s Day!

raw beetroot

“Why the heck are you adding beetroot to pancakes” you may be asking.

Well firstly pureed beetroot makes a incredible all-natural food colouring. No artificial dyes or chemicals needed.

And secondly it’s a great way to sneak some extra veg into you and your family’s diet.

Why is beetroot so good?

  • It’s high in fibre
  • A good source of iron
  • A good source of folic acid
  • Antioxidant rich

Recent studies have even shown that regular consumption of beetroot can also help lower blood pressure.

So this is one vegetable that we definitely should be eating more of!

beetroot puree and flour

With both Valentine’s Day and Shrove Tuesday coming up this month, there’s never been a better time to get creative with the kids in the kitchen.

The bright vibrant colour of these pancakes are sure to spark their imagination and get them excited about cooking.

This recipe does require a little bit of prep as the fresh beets do need to be roasted and then pureed.

I haven’t tried the recipe with pre-cooked beetroot, but I imagine it would work just as well. Just be sure to get the plain pre-cooked beetroot (usually in a packet) and not the pickled kind in a jar.

gluten free red velvet pancakes

This recipe isn’t completely set in stone. I used gluten free flour but normal flour would work perfectly too.

If you find the batter a little too thick then feel free to add another splash of milk.

You could also customize it to your liking, maybe adding some raisins or chocolate chips.

I made thick American style pancakes with my batter but you could also make thin crepe style ones too.

Top Tip!

One tip I would urge you to follow, is to keep the heat quite low on the pan.

If the heat is too high the pancakes will burn and turn a charred black colour on the outside.

They may take a little longer to cook on a low heat but the pancakes will keep that lovely vibrant red colour.

red velvet beetroot pancakes no food dye

Please do let me know if you try this recipe. I’d love to hear your feedback! Enjoy!

Print
gluten free red velvet pancakes

Healthy Red Velvet Beetroot Pancakes


★★★★★ 4.9 from 7 reviews
  • Author: Ciara @ My Fussy Eater
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 minutes
  • Yield: 4 1x
  • Category: Breakfast
  • Cuisine: American
Print Recipe
Pin Recipe

Description

A delicious, healthy and gluten free recipe for Red Velvet Pancakes. Made with no artificial colourings, just beetroot!


Ingredients

  • For the pancakes:
  • 2 small beets
  • 200g / 1.5 cups plain flour (gluten free or regular)
  • 1 tsp baking powder
  • 2 eggs
  • 2–3 tbsp honey
  • 1 tsp vanilla extract
  • 250ml / 1 cup milk
  • For the drizzle:
  • 2 tbsp cream cheese
  • 1 tbsp plain yogurt
  • 1 tbsp milk
  • 1/4 tsp vanilla extract

Instructions

  1. Preheat the oven to 200c / 400f. Peel two small beets and chop each one into 4 or 6 pieces. Place the chopped beetroot in a baking dish, together with a couple of tablespoons of cold water. Cover the dish with a lid or foil and bake in the oven for 20-30 minutes until they are cooked through. Check the beetroot a couple of times, adding more water so that they don’t dry out.
  2. Meanwhile measure out the other ingredients. Add the flour and baking powder to a large bowl. In a separate bowl or jug mix together the eggs, honey and vanilla extract.
  3. Once the beetroot are cooked through, transfer them to a blender. Add the milk and blitz until the beets are completely blended with the milk and you have a puree consistency. Add this puree to the egg mixture and whisk until combined.
  4. Finally, add this mixture to the flour and baking powder. Mix with a hand whisk until you have a classic pancake batter consistency.
  5. Melt some butter or oil in a frying pan over a low heat. Add some of the batter (the amount will depend on how thick or thin you want your pancakes to be) and cook for 2-3 minutes either side for thick pancakes or 1-2 minutes either side for crepes.
  6. To make the drizzle simply mix together the cream cheese, plain yogurt, milk and vanilla extract. You can either drizzle this on top of the pancakes or serve as a scoop on the side.

Notes

This recipe makes 12 American style pancakes.

It is important to cook the pancakes over a low heat. On a high heat the outside of the pancakes will burn and char, making them black.

1 Serving31615.4 g111.1 mg6.6 g3.1 g52.8 g2.5 g10.8 g
healthy red velvet pancakes

You Might Also Like These Recipes:

  • Make travelling with kids a little easier and less stressful by packing them a box of these tasty and healthy snacks!
    Healthy Travel Snacks for Kids

    Make travelling with kids a little easier and less stressful…

  • Confetti Sprinkle Pancakes

    Pancakes made super fun for kids with confetti sprinkles and…

  • If you struggle to get your kids to eat vegetables, try making these fun veggie bugs. They make a delicious and healthy snack, perfect for toddlers and older children too! | My Fussy Eater blog
    Veggie Bugs - Fun & Healthy Snacks for Kids

    If you struggle to get your kids to eat vegetables,…

Filed Under: Breakfast, Gluten Free, Nut Free Recipes, Recipes, Sweets & Snacks, Vegetarian Tagged With: beetroot, gluten free, pancakes

« Baked Salt & Pepper Cauliflower Bites
Chicken, Coconut & Tomato Curry »

Comments

  1. Agnieszka says

    March 19, 2018 at 7:38 am

    I do love your recipe, my son also. I made one part without chocolate, one with vanilla and last plain.

    Reply
  2. Poppy says

    March 5, 2018 at 10:58 am

    What a super alternative pancake recipe. Must confess that I did burn the first batch as I didn’t properly heed your warning about the heat but the second batch were awesome!

    ★★★★★

    Reply
  3. Emma says

    September 12, 2017 at 8:34 am

    Saved this post, love to try this, it looks amazing

    Reply
    • Ciara Attwell says

      September 12, 2017 at 11:16 am

      Thanks Emma!

      Reply
  4. Laura says

    March 12, 2017 at 1:22 pm

    I am excited to try these. I love red velvet but I don’t like the idea of using so much food coloring all at once. The only problem I have is that red velvet has cocoa powder in it, and this recipe is missing it. To me it wouldn’t be red velvet without it!

    ★★★★

    Reply
  5. Kevin | economicalchef.com says

    February 10, 2017 at 2:30 am

    What a unique recipe! Thanks for the idea.. always looking for healthy pancake recipes to whip up.

    Reply
  6. Mayra says

    December 29, 2016 at 3:20 am

    Hi, these look amaze! Can i double or triple the recipe to make a big batch? Do you know if i can use can beets intead? Not the pickled .

    Do you know if these freeze well? Would love to make a big batch for my family and freeze some if possible 🙂

    Reply
    • Ciara Attwell says

      December 29, 2016 at 9:10 am

      I haven’t frozen them myself so I don’t no for certain. But I don’t see why they wouldn’t freeze. Maybe wrap them individual in parchment paper and then pop into freezer bags or containers. And yes it needs to be fresh beets, no pickled.

      Reply
      • Mayra says

        December 29, 2016 at 11:52 am

        Thank you
        Can I double the recipe? Someone had mentioned that they may have used too much beet, do you know approximately how many cups or ounces we should be using for the batch you listed ?

        Reply
  7. Emma Whinnery-Alshaikh says

    November 23, 2016 at 1:55 pm

    These are so tasty! I decided to knock up a batch for my toddler while he was napping and made 3 pancakes (I intended to feed them to my son), but somehow managed to eat them all myself! I had tried making beetroot pancakes before but I wasn’t a fan even though my son ate them but these are delicious! I used one big beetroot instead of two small ones and I steamed them rather than bake them and I’m so impressed! Thanks a million x

    ★★★★★

    Reply
    • Ciara Attwell says

      November 23, 2016 at 8:38 pm

      Hi Emma, I’m so glad you liked the recipe and thank you so much for coming back and letting me know what you thought. I’m so chuffed!

      Reply
  8. Kamakshi says

    August 20, 2016 at 1:54 am

    What can I say except a huge thank you! I have an incredibly fussy eater, all of two years of age, who hates all vegetables and fruits!! Practically the only things she eats without a ruckus are yogurt and cheese.

    She ate five of these! Thank you again so much.

    Reply
    • Ciara Attwell says

      August 22, 2016 at 8:12 am

      That’s amazing! So glad to hear it!!

      Reply
  9. Maggie says

    March 9, 2016 at 11:21 am

    Hi there, just made a batch of these awesome looking pancakes. BUT: My ones were not that awesome. 🙁 1. The taste was really beetrooty… maybe the beetroot I used was too big? How do I know? 2. The dought did not get air bubbles while being cooked. (Might this also happend because there was too much beetroot in it?)

    Reply
    • Ciara Attwell says

      March 14, 2016 at 2:43 pm

      Hi Maggie, I;m sorry this recipe wasn’t quite right for you. Perhaps it was too much beetroot. Next time I make them I will actually weigh and measure the beetroot which might be more helpful.

      Reply
  10. Stacey says

    February 20, 2016 at 3:14 pm

    My 4 year old picky eater actually said “I can’t get enough of these!” Great recipe. Thanks!

    Reply
    • Ciara Attwell says

      February 20, 2016 at 7:34 pm

      Oh wow, now that’s a compliment! Thanks so much!!

      Reply
  11. Teresa says

    February 20, 2016 at 4:19 am

    Would maple syrup instead of honey work?

    Reply
    • Ciara Attwell says

      February 20, 2016 at 10:53 am

      Yes it will work just fine!

      Reply
  12. Cindy @ Cookiesnchem says

    July 7, 2015 at 4:17 am

    This looks SO yummy! I bought some beets the other day and will definitely be using them for this recipe. Thank you and have a delicious week!

    Reply
    • Ciara Attwell says

      July 7, 2015 at 5:43 am

      Thanks Cindy. I hope you like them!

      Reply
  13. Nohelia says

    April 13, 2015 at 12:35 pm

    My family loves beetroots in smoothies and salads so as soon as I saw this recipe yesterday I knew I had to try them for breakfast this morning… And Yup! It was a success, my husband and children loved them! I added some yogurt chips. Very yummy, thank you!!!

    ★★★★★

    Reply
    • Ciara Attwell says

      April 13, 2015 at 7:10 pm

      Thanks Nohelia. So glad your family enjoyed them. There’s no way I could get my lot to eat beetroot otherwise!!

      Reply
  14. Katie says

    April 12, 2015 at 10:20 pm

    Just wondering if anyone has made these egg free and if so what did you sub them with? I would love to make these for my son to take to daycare but his centre is egg free. Thanks!!

    Reply
    • Ciara Attwell says

      April 13, 2015 at 9:05 am

      Hi Katie, I haven’t tried this method so can’t say how it will turn out but flaxseed is supposed to be a good replacement for egg. You could also maybe try some mashed banana and applesauce. Hope that works!

      Reply
  15. Stacey Guilliatt says

    February 25, 2015 at 10:46 pm

    These look gorgeous! #tastytuesdays

    Reply
    • Ciara Attwell says

      February 26, 2015 at 9:30 am

      Thanks Stacey! x

      Reply
  16. Camilla says

    February 14, 2015 at 11:40 am

    What awesome pancakes, my kids would love these with their funky pink colour:-)

    Reply
    • Ciara Attwell says

      February 14, 2015 at 8:22 pm

      Thanks Camilla! x

      Reply
  17. Honest mum says

    February 14, 2015 at 12:30 am

    I love beetroot in baking, chocolate and beetroot cake is awesome. Love these pancakes and will be making them. Have pinned too. Thanks for linking up to #tastytuedays x

    ★★★★★

    Reply
    • Ciara Attwell says

      February 14, 2015 at 8:22 pm

      Ouuu yes chocolate and beetroot is amazing!

      Reply
  18. Grace @ Eats Amazing says

    February 13, 2015 at 9:48 pm

    These look so amazing, I’m definitely going to give them a try! I’m in awe of your perfectly round pancakes too – mine always come out so wonky!

    ★★★★★

    Reply
    • Ciara Attwell says

      February 14, 2015 at 8:09 pm

      I may have had some help from a mould!!

      Reply
  19. Kirsty Hijacked By Twins says

    February 11, 2015 at 4:43 pm

    I love using beetroot and these sound delicious x #tastytuesdays

    Reply
    • Ciara Attwell says

      February 14, 2015 at 9:56 pm

      Thanks Kirsty. I’m looking forward to using beetroot more in baking!

      Reply
  20. Alison says

    February 10, 2015 at 11:35 am

    What pretty looking pancakes, the red really works well

    Reply
    • Ciara Attwell says

      February 11, 2015 at 11:13 am

      Thanks Alison. I definitely plan to use beetroot more in baking now!

      Reply
    • Ciara Attwell says

      February 14, 2015 at 8:24 pm

      Its crazy to think its all natural!

      Reply
  21. Megan - Truly Madly Kids says

    February 10, 2015 at 10:25 am

    This look amazing! I love the colour #tastytuesdays

    Reply
    • Ciara Attwell says

      February 11, 2015 at 11:13 am

      Thanks Megan. It really is incredible how bright the colour is considering its all natural!

      Reply
  22. Amy says

    February 10, 2015 at 9:59 am

    I’d completely forgotten about shrove Tuesday coming up. What a fab idea for pancakes these look brilliant! xx

    Reply
    • Ciara Attwell says

      February 11, 2015 at 11:11 am

      Thank you Amy!

      Reply
  23. Emma Kershaw says

    February 10, 2015 at 9:26 am

    I love beetroot and pancakes so I have to try this recipe! #TastyTuesdays

    ★★★★★

    Reply
    • Ciara Attwell says

      February 11, 2015 at 11:06 am

      Thanks Emma. Hope you enjoy them! x

      Reply
  24. Charlotte says

    February 6, 2015 at 5:25 pm

    They look great and they’ve kept their colour really well.

    I love beetroot but I’ve never baked with it, I really should give it a go sometime. The trouble is I stress about it staining everything!

    Reply
    • Ciara Attwell says

      February 7, 2015 at 3:45 pm

      I don’t think it actually stains that bad. If you wash your hands and chopping board, utensils straight away then it washes straight out!

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

sidebar1

Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER