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Home » Recipes » Veggie Pizza Roll Ups

Veggie Pizza Roll Ups

February 16, 2017 by Ciara Attwell, Updated September 17, 2022

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Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!

Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!

Last year I posted this recipe for Ham & Cheese Puff Pastry Roll Ups which were super popular on the blog and also on You Tube.

This year I thought I would make another version, but making it vegetarian this time and packed with nutritious veggies! 

The base of my Veggie Pizza Roll Ups is shop bought ready-rolled puff pastry. You can of course make your own pastry but I have to admit it’s not something I do very often.

The shop bought stuff is a fantastic alternative and it also means that this recipe can be whipped up in no time at all.

Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!

On top of the pastry I spread some pizza or tomato sauce and then topped with grated cheddar cheese and mixed veggies. I use the packets of frozen mixed vegetables which makes the recipe even easier!

This is a great recipe to get the kids involved in making. Set them up at the kitchen table with the pastry base and they can help with spreading on the sauce and adding all the toppings.

Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!

These Pizza Roll Ups are absolutely delicious eaten still warm but they also taste great the next day too and make the perfect lunchbox treat!

And if you try this recipe please do let me know what you think. Or tag me in a picture on Facebook, Twitter or Instagram. I’d love to see your pictures!

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Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!

Veggie Pizza Roll Ups


★★★★★ 5 from 3 reviews
  • Author: Ciara Attwell @ My Fussy Eater
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Category: Main Meal
  • Cuisine: European
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Description

Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!


Ingredients

  • 150g / 5oz mixed frozen veg
  • 320g puff pastry (1 sheet)
  • 75g / 2.5oz tomato pizza sauce
  • 100g / 1.5 cups grated cheddar cheese
  • 1 egg, beaten
  • ½ tsp dried oregano

Instructions

  1. Preheat the oven to 200c / 400f and line two baking trays with parchment paper.
  2. Place the frozen veg into a large bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain completely and allow it to dry on some kitchen roll to absorb as much water as possible.
  3. Roll out the pastry and spread the tomato pizza sauce on top. Sprinkle on the cheese and finally add the vegetables.
  4. Starting with the shorter side of the pastry, start to roll the pastry up, keeping it as tight and compact as possible. Once it has all been rolled up, cut it into 8 and divide them between the trays.
  5. Brush with a little egg wash, sprinkle on the oregano and bake in the oven for 15 minutes.
  6. Allow the rolls to cool a little before eating so that they keep their shape.
1 Roll Up2890.7 g194.6 mg20.2 g4.7 g20.1 g1 g6.8 g

If you liked this recipe you might also enjoy:

HAM & CHEESE PUFF PASTRY ROLL UPS

Ham & Cheese Puff Pastry Roll Ups
Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!
Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family!

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Filed Under: 30 Minute Meals, Lunchbox Ideas, Nut Free Recipes, Recipes, Vegetarian Tagged With: pizza, puff pastry, roll ups

Comments

  1. Farida Kagalwala says

    February 17, 2021 at 6:53 pm

    Nice

    Reply
  2. V says

    May 26, 2019 at 6:34 pm

    So simple, mess free and quick, and there’s so many ways to alter, add to and swap ingrediants that it’s definetely one for ‘the book’.

    We’re a vegetarian household; finding fun, unpretentious yet delicious things to make, that please everyone’s tastes and finding the time to make them isn’t always easy, or affordable. Hence, doubly chuffed to have found your recipe.

    Literally just taken my first attempt from the oven. They look and smell so lovely. Just waiting for everyone to get in and find them (I’ve hidden two for myself; got a feeling they won’t remain on the table for long!).

    Thanks so much for sharing the idea and recipe. 🙂 Much appreciated!

    ★★★★★

    Reply
  3. P.B says

    June 23, 2018 at 9:51 am

    Hi, how long can these be kept in the fridge for? Whats the best way to reheat them?

    Reply
    • Ciara Attwell says

      June 30, 2018 at 9:22 am

      They’ll last 2 days in the fridge. Pop them bake in the oven or even in the microwave to reheat x

      Reply
  4. Ella says

    March 21, 2018 at 11:48 am

    Looking forward to trying these as I’ve made your ham & cheese roll ups and they were really really tasty!

    ★★★★★

    Reply
  5. pavitra says

    September 5, 2017 at 9:14 am

    Amazing, I love Pizza Rolls. I tried it. Its delicious. Your recipes are superb. Thanks for sharing.

    ★★★★★

    Reply
    • Ciara Attwell says

      September 9, 2017 at 7:49 pm

      Thank you!

      Reply
  6. Sophia says

    July 21, 2017 at 9:50 am

    hi Ciara,
    Thanks for the recipe. it’s very easy and made it so fast. I don’t use frozen veg, i use fresh peas, carrot and corn. I also made pizza sauce instead of buying an available can. It is super delicious. Please keep sharing.

    Reply
    • Ciara Attwell says

      July 21, 2017 at 10:17 am

      Glad you liked it!

      Reply
  7. Gemma says

    July 17, 2017 at 11:28 am

    Hi can these be frozen? Sorry couldn’t see if they could or not?

    Thanks Gemma

    Reply
    • Ciara Attwell says

      July 17, 2017 at 11:39 am

      Hi Gemma, they are best eaten fresh but yes you could freeze them instead of cooking them. Freeze them in a single layer until solid and then transfer into a freezer bag or container and store for up to 3 months. You will then need to add about 5-10 mins extra cooking time!

      Reply
  8. Anja says

    February 17, 2017 at 1:28 am

    Wow, I love easy and colorful recipes like this!

    Reply

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★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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