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Home » Family Meals » Cajun Chicken, Potato & Kale Traybake

Cajun Chicken, Potato & Kale Traybake

January 12, 2016 by Ciara Attwell, Updated August 6, 2020

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Dinner doesn’t get much better than this. A one pan Cajun Chicken, Potato & Kale Traybake ready in just 30 minutes. Perfect for an easy midweek meal!

Cajun Chicken, Potato & Kale Traybake

If mid week dinner time is as hectic in your house as it is in mine then I’ve got a recipe today that you’re going to love.

With just five simple ingredients you can get this healthy and delicious meal on the table in just over 30 minutes.

And as a bonus this cajun chicken dish all cooked in one pan in the oven; so minimal washing up and there’s no standing over a stove mixing and stirring! 

I used chicken thighs for my recipe as I find them to be a lot more flavourful in this dish, not to mention cheaper too.

But chicken breasts would work just as well if would you prefer to use them. You could also swap the kale for spinach and it will taste just as delicious too.

I haven’t included measurements for the ingredients in my recipe below as quite honestly, you can put as much or as little of any of the ingredients that you like. Customise it to your own taste!

cajun chicken traybake

For the full recipe check out the video below (and don’t forget to subscribe to my You Tube Channel to stay up to date on all my videos!).

And if you try the recipe please come back and let me know what you think, I always love to get your feedback.

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Cajun Chicken, Potato & Kale Traybake


★★★★★ 5 from 1 reviews
  • Author: Ciara Attwell
  • Prep Time: 2 mins
  • Cook Time: 30 mins
  • Total Time: 32 minutes
  • Yield: 4 1x
  • Category: Main Meal
  • Cuisine: European
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Description

A delicious one pan Cajun Chicken, Potato & Kale Traybake ready in just 30 minutes.


Ingredients

  • 1 tbsp olive oil
  • chicken thighs or chicken breasts
  • baby potatoes, cut into wedges
  • cajun seasoning
  • fresh kale
  • cherry tomatoes

Instructions

  1. Preheat the oven to 180c / 350f.
  2. Pour to oil into a large baking dish and add the chicken on top. Add the baby potatoes and then sprinkle on some cajun seasoning. Give everything a good stir so the seasoning gets evenly distributed.
  3. Bake in the oven for 25 mins. Add the kale and tomatoes and stir and return to the oven for a further 5 mins.
  4. Serve immediately.
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Cajun Chicken, Potato & Kale One Pan Traybake pinterest pin
 

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Filed Under: 30 Minute Meals, Dairy Free Recipes, Egg Free, Family Meals, Gluten Free, One Pot Recipes, Recipes Tagged With: kale

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Comments

  1. Caroline Beattie says

    July 4, 2018 at 2:32 pm

    I will be trying this one. Any chnace of your app going to android/play store?

    Reply
  2. Belle says

    March 10, 2018 at 6:48 pm

    This is my go to Wednesday recipe as we are always really rushed mid-week with school clubs and work etc so it’s great just to be able to bung in the oven while we get on with homework while it cooks.

    ★★★★★

    Reply
  3. Amy (Feeding Finn) says

    January 12, 2016 at 9:40 pm

    Looks lovely Ciara! I have thighs to use in the fridge and this will be perfect. ?

    Reply

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★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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