A healthy version of a Pina Colada Smoothie with a low calorie substitute for coconut milk.
Ok...so this smoothie doesn't work miracles but it might just put a perk in your step first thing in the morning and if it's after 5pm 7pm then add a splash of rum and I guarantee your day will become infinitely better!
My fussy little eater even gave this smoothie a go. A word of warning though - despite the name suggesting otherwise, this smoothie isn't very smooth! If your little ones don't like 'bits' in their drinks then maybe leave out the desiccated coconut and blitz the pineapple for a good few minutes to make it as smooth as possible.
If you liked my Pina Colada Smoothie recipe please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram. I always love to see your creations!
If you enjoyed this recipe, then you might also enjoy:
Sunshine Orange Smoothie - Packed with Vitamin C, this creamy Sunshine Orange Smoothie recipe will put a spring in your step come rain or shine!
Quinoa Smoothie - A protein packed smoothie made with quinoa, greek yogurt and berries. A delicious and healthy snack the whole family will love!
Pina Colada Smoothie
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Drinks
- Cuisine: European
Description
A healthy version of a Pina Colada Smoothie with a low calorie substitute for coconut milk.
Ingredients
- 200g fresh or canned pineapple
- 250ml coconut water
- 150g low fat natural yoghurt
- 1 tsp desiccated coconut
- 3 ice cubes
Instructions
- Peel and chop the pineapple if using fresh.
- Put all the ingredients in a blender and blitz until well combined.
Dean panicker says
Superb recipe and thank you for sharing
Tania says
I love this! It really does brighten up a rainy morning. Will definitely try an alcoholic version of it too!