A healthy version of a Pina Colada Smoothie with a low calorie substitute for coconut milk.
- 200g fresh or canned pineapple
- 250ml coconut water
- 150g low fat natural yoghurt
- 1 tsp desiccated coconut
- 3 ice cubes
- Peel and chop the pineapple if using fresh.
- Put all the ingredients in a blender and blitz until well combined.