Celebrate Seafood Week with this quick and easy dinner recipe made using just 5 simple ingredients! And WIN a luxury Circulon Pot and Pan set.
From 7th to 14th October Seafish are celebrating Seafood Week and encouraging us all to buy, cook and taste seafood more often. I’ve teamed up with Seafish to run this fantastic competition to win a luxury Circulon Genius Stainless Steel 4 Piece Pot and Pan set in return for sharing your quick and easy seafood recipe ideas.
Seafish have challenged me to create a delicious but super simple dinner recipe using seafood that the whole family can enjoy using just five ingredients. I made this super tasty Garlic Butter Prawn Tagliatelle. My kids love pasta so I found it really easy to include some seafood into one of their favourite meals.
Current guidelines state that we should be eating two portions of fish and seafood a week. An excellent source of Omega-3, fish and seafood has many health benefits, including helping the heart to work normally, maintaining normal blood pressure and blood triglyceride levels contributing to normal brain development and being important for our eyesight and brain function.
So now I’ve shared my quick and easy seafood recipe it’s your turn! In the comments below let me know your simple and healthy recipe meal ideas with prawns using just five ingredients or less! The best recipes will be published on the Fish is the Dish website and a randomly selected entrant will win a luxury Circulon Genius Stainless Steel 4 Piece Pot and Pan set worth £200.
a Rafflecopter giveaway
Terms & Conditions:
This giveaway is open to UK mainland residents only. All entrants must be 18 years of age or above.
This giveaway will close at midnight on 14th October 2016.
The prize is one Circulon Genius Stainless Steel 4 Piece Pot and Pan set. There is no cash alternative and the prize is non transferrable.
The winner will be picked at random by Rafflecopter and contacted by email on or after 17th October 2016. The winner must respond to this email within 7 days. If the winner fails to respond with a contact name and address within 7 days another winner will be chosen at random.
- 300g dried Tagliatelli
- 50g butter
- 2 cloves of garlic
- 150g fresh prawns
- 100g fresh baby spinach
- Cook the Tagliatelli in a pan of boiling water according to the package instructions.
- In a frying pan melt the butter and either crush or grate in the garlic cloves. Add the prawns and cook for a couple of minutes (if the prawns are already cooked they just need to be warmed through, if they are raw cook for a little longer until they have turned pink).
- In the last minute of cooking the Tagliatelli, add the spinach and cook just until it has wilted.
- Drain the Tagliatelli and spinach and mix with the garlic butter prawns.
- Serve immediately.
DISCLAIMER: This is a sponsored post in association with Seafish. I was compensated for my time spent running this competition but all thoughts and opinions are honest and are my own.