A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition!
Today I'm sharing one of my family's most favourite smoothies. It's so quick and easy to make and is a great after school snack for my kids.
Chocolate, peanut butter and banana is always going to be a winning combination but I add a sneaky handful of spinach for some extra nutrition and also some flaxseed.
My kids are not massive fish fans so flaxseed is a brilliant way of getting some Omega 3's into them!
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Chocolate Peanut Butter Banana Smoothie
- Prep Time: 2 mins
- Total Time: 2 minutes
- Yield: 2 1x
- Category: Drinks
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition!
Ingredients
Scale
- 600ml / 2 cups milk
- 1 large banana
- 2 tbsp peanut butter
- 2 tbsp unsweetened cocoa powder
- 1 tbsp ground flaxseed
- handful of spinach
- optional: honey / maple syrup / date syrup
Instructions
- Add all the ingredients to your blender and blitz until smooth. Serve immediately, over ice if you like it cold!
Jody P says
LUSH!!! enough said 🙌
Vicky says
Thank you x
Julia says
Super tasty! We used frozen bananas and frozen chopped spinach. And added a little maple syrup at the end.
Agree, no hint of spinach taste and super happy to add in a little extra iron and fiber!
Kat says
Used half the milk, Costco's peanut butter alternative, 3 dates + 1 tsp honey (out of bananas) and frozen spinach. Toddler win. Very chocolatey! Can't taste the spinach. Thank you for something so simple!
Leila says
This smoothie is really good! You can't taste the spinach at all and a really easy way to get greens into the kids.
Nadia's Healthy Kitchen says
Another great video, Ciara 😀 Love chocolate peanut butter banana anything!!
Ciara Attwell says
Thanks Nadia! xx