A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition!
Today I’m sharing one of my family’s most favourite smoothies. It’s so quick and easy to make and is a great after school snack for my kids.
Chocolate, peanut butter and banana is always going to be a winning combination but I add a sneaky handful of spinach for some extra nutrition and also some flaxseed.
My kids are not massive fish fans so flaxseed is a brilliant way of getting some Omega 3’s into them!
Chocolate Peanut Butter Banana Smoothie
Prep Time: 2 mins- Total Time: 2 minutes
Yield: 2 1x
Category: Drinks
Method: Blender
Cuisine: American- Diet: Gluten Free
Print Recipe
Pin RecipeDescription
A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition!
Ingredients
- 600ml / 2 cups milk
- 1 large banana
- 2 tbsp peanut butter
- 2 tbsp unsweetened cocoa powder
- 1 tbsp ground flaxseed
- handful of spinach
- optional: honey / maple syrup / date syrup
Instructions
- Add all the ingredients to your blender and blitz until smooth. Serve immediately, over ice if you like it cold!
Jody P says
LUSH!!! enough said 🙌
★★★★★
Vicky says
Thank you x
Julia says
Super tasty! We used frozen bananas and frozen chopped spinach. And added a little maple syrup at the end.
Agree, no hint of spinach taste and super happy to add in a little extra iron and fiber!
★★★★★
Kat says
Used half the milk, Costco’s peanut butter alternative, 3 dates + 1 tsp honey (out of bananas) and frozen spinach. Toddler win. Very chocolatey! Can’t taste the spinach. Thank you for something so simple!
★★★★★
Leila says
This smoothie is really good! You can’t taste the spinach at all and a really easy way to get greens into the kids.
★★★★★
Nadia's Healthy Kitchen says
Another great video, Ciara 😀 Love chocolate peanut butter banana anything!!
Ciara Attwell says
Thanks Nadia! xx