Celebrate Seafood Week with this quick and easy dinner recipe made using just 5 simple ingredients! And WIN a luxury Circulon Pot and Pan set.
From 7th to 14th October Seafish are celebrating Seafood Week and encouraging us all to buy, cook and taste seafood more often. I’ve teamed up with Seafish to run this fantastic competition to win a luxury Circulon Genius Stainless Steel 4 Piece Pot and Pan set in return for sharing your quick and easy seafood recipe ideas.
Seafish have challenged me to create a delicious but super simple dinner recipe using seafood that the whole family can enjoy using just five ingredients. I made this super tasty Garlic Butter Prawn Tagliatelle. My kids love pasta so I found it really easy to include some seafood into one of their favourite meals.
Current guidelines state that we should be eating two portions of fish and seafood a week. An excellent source of Omega-3, fish and seafood has many health benefits, including helping the heart to work normally, maintaining normal blood pressure and blood triglyceride levels contributing to normal brain development and being important for our eyesight and brain function.
So now I’ve shared my quick and easy seafood recipe it’s your turn! In the comments below let me know your simple and healthy recipe meal ideas with prawns using just five ingredients or less! The best recipes will be published on the Fish is the Dish website and a randomly selected entrant will win a luxury Circulon Genius Stainless Steel 4 Piece Pot and Pan set worth £200.
Terms & Conditions:
This giveaway is open to UK mainland residents only. All entrants must be 18 years of age or above.
This giveaway will close at midnight on 14th October 2016.
The prize is one Circulon Genius Stainless Steel 4 Piece Pot and Pan set. There is no cash alternative and the prize is non transferrable.
The winner will be picked at random by Rafflecopter and contacted by email on or after 17th October 2016. The winner must respond to this email within 7 days. If the winner fails to respond with a contact name and address within 7 days another winner will be chosen at random.
Garlic Butter Prawn Tagliatelle & WIN
Prep Time: 2 mins- Cook Time: 10 mins
- Total Time: 12 minutes
Yield: 4 1x
Category: Main Meal
Cuisine: Italian
Print Recipe
Pin RecipeDescription
A quick and easy seafood dinner recipe using just 5 simple ingredients!
Ingredients
- 300g dried Tagliatelli
- 50g butter
- 2 cloves of garlic
- 150g fresh prawns
- 100g fresh baby spinach
Instructions
- Cook the Tagliatelli in a pan of boiling water according to the package instructions.
- In a frying pan melt the butter and either crush or grate in the garlic cloves. Add the prawns and cook for a couple of minutes (if the prawns are already cooked they just need to be warmed through, if they are raw cook for a little longer until they have turned pink).
- In the last minute of cooking the Tagliatelli, add the spinach and cook just until it has wilted.
- Drain the Tagliatelli and spinach and mix with the garlic butter prawns.
- Serve immediately.
DISCLAIMER: This is a sponsored post in association with Seafish. I was compensated for my time spent running this competition but all thoughts and opinions are honest and are my own.
Simon says
So simple but really tasty. My wife and I really enjoyed this.
★★★★★
George Wright says
Prawn & pineapple skewers – even tastier on the barbecue and gorgeous if brushed with sweet chilli sauce!
Anna Lord says
SPANISH OMLETTE (serves 1) – butter, 2 eggs, 100g cooked prawns, 1/4 red pepper, , handful of spinach
melt the butter the butter in an omelette pan and add red pepper and cook until softened. Add the spinach and cook until wilted. Turn up the head and add the lightly beaten eggs. When the omelette has set enough to flip add the cooked prawns and fold the omelette over in the pan encasing all the filling. Serve with a salad.
elaine norrie says
I like to make prawn toast. some prawns a little butter put in processor spread onto a slice of bread dip in sesame seeds and fry in a little oil
Natalie White says
I love to fry prawns in garlic and chilli, and then put them in filo pastry parcels with a little lemon – they make great Christmas Dinner starters!
Lynn Doe says
My daughter loves fish pie.
Simply some cod loin, Prawns, Packet of white Sauce, Parsley and Potatoes
Cook the fish and prawns and then using a fork separate in chunks. Cook the white sauce and add a generous amount of fresh Parsley. (Can season with salt and pepper too if wanted)
Add the fish and prawns to a small lasagne style dish and top with either the Potato cooked and mashed, or you can do it as thin sliced potatoes on top.
Cook in the oven (180 degrees) for 25 mins or untill the potato has started to go golden.
★★★★★
natalie crossan says
prawns cooked in garlic and placed on creme fraiche and pasta x
MP says
Pawns with sliced lemons garlic cilantro minced melted butter season with your favorite seasoning spread on a baking sheet. bake in oven at 450 8-10 mins. Serve with white steamed rice and vegetables. Want a bit of spice sprinkle some crushed pepper flakes.
★★★★★
MP says
Pawns with sliced lemons garlic cilantro minced melted butter season with your favorite seasoning spread on a baking sheet. bake in oven at 450 8-10 mins. Serve with white steamed rice and vegetables. Want a bit of spice sprinkle some crushed pepper flakes.
★★★★★
Dee says
We are a vegetarian family and have never eaten prawns. You could try adding these to a vegetable fried rice maybe.
Gemma Holland says
We love prawns cooked in garlic oil with mushrooms, mange tout & brown rice
kim plant says
prawns with lettuce cucumber onions and a slice of lemon x
clair downham says
mushrooms onions bit of streaky bacon prawns and garlic with spinach leaves yummy
Zeleena Webb says
prawns,sweet chilli sauce,udon noodles,sliced carrots,mushrooms,peppers toms quick styfry yummy
Jo Bryan says
2 tbsp oil
250g prawns
4 tbsp. vindaloo curry paste
2 tins (14 oz.) tomatoes
4 green chilies
Fiery and delicious. Just cook the paste for a few minutes, add the chillies then tomatoes cook for 10 minutes and finally the prawns, cook for a further 1o minutes.
janetfaye says
Prawns threaded on a skewer with grape tomatoes, zucchini chunks and onion wedges and then grilled or pan sauteed in olive oil.
Laura Nice says
I would have a stir fry with cabbage, peppers, bean spouts & peas
Anthony Harrington says
we are vegetarian so we don’t eat actual prawns, would try a veggie alternative on a jacket potato with an onion sauce
Karen hutchinson says
Cut a pineapple in half lengthways , hollow out and use the pineapple “shell” as a bowl , chop the pineapple up and add to peppers, lettuce and cucumber – top with prawns for a tropical cocktail
Laura Banks says
a prawn salad baguette its very tasty
emily omara says
prawns with egg fried rice and steamed brocolli, with a lemon squeezed on top
Emily Clark says
I enjoy prawns in egg fried rice with a little bit of coriander and chili!
Hayley F says
I love having prawns in a salad x
Karrie says
butter, salt, pepper and chives
★★★★★
Kim Neville says
Prawns cooked with extra virgin olive oil, ½ tsp Chinese five spice seasoning, salt and pepper, to taste, 2 tbsp dry white wine
David says
We cook a lot of things in coconut oil, which is supposed to be healthy. It gives things a slightly sweet flavor too. The contrast of the slightly sweet and the salty prawns would be good, thrown on a bed of rice.
★★★★★
frances hopkins says
I love cooking prawns with a little garlic and lemon x
emma walters says
Spicy barbecued prawns – marinade prawn kebabs in lime/chilli/ginger/garlic yum yum!
Tracy Nixon says
Lemony prawn bruschettas are a quic and healthy lunch – all you need to top your bruchettas is prawns, garlic, olive oil, crushed garlic cloves and/or a red chilli, deseeded and sliced and salad leaves!
★★★★★
Mainy - myrealfairy says
Ohh prawns, lemon juic, pepper and cold cold white wine!
Mainy
Tracey Peach says
I love using Prawns in stir fry’s it’s healthy & very tasty 🙂
★★★★★
Leanne Lunn says
Prawn egg fried rice, Cook the rice add the prawns and some mushrooms and spring onions. Cook for 5 mins make a well in middle and add 3 beaten eggs and keep mixing egg till scrambled then stir all together and serve. So quick and easy.