Celebrate Seafood Week with this quick and easy dinner recipe made using just 5 simple ingredients!
From 7th to 14th October Seafish are celebrating Seafood Week and encouraging us all to buy, cook and taste seafood more often.
Seafish have challenged me to create a delicious but super simple dinner recipe using seafood that the whole family can enjoy using just five ingredients.
I made this super tasty Garlic Butter Prawn Tagliatelle. My kids love pasta so I found it really easy to include some seafood into one of their favourite meals.
Current guidelines state that we should be eating two portions of fish and seafood a week. An excellent source of Omega-3, fish and seafood has many health benefits, including helping the heart to work normally, maintaining normal blood pressure and blood triglyceride levels contributing to normal brain development and being important for our eyesight and brain function.
A quick and easy seafood dinner recipe using just 5 simple ingredients!
- 300g dried Tagliatelli
- 50g butter
- 2 cloves of garlic
- 150g fresh prawns
- 100g fresh baby spinach
- Cook the Tagliatelli in a pan of boiling water according to the package instructions.
- In a frying pan melt the butter and either crush or grate in the garlic cloves. Add the prawns and cook for a couple of minutes (if the prawns are already cooked they just need to be warmed through, if they are raw cook for a little longer until they have turned pink).
- In the last minute of cooking the Tagliatelli, add the spinach and cook just until it has wilted.
- Drain the Tagliatelli and spinach and mix with the garlic butter prawns.
- Serve immediately.
DISCLAIMER: This is a sponsored post in association with Seafish. I was compensated for my time spent but all thoughts and opinions are honest and are my own.