A quick, easy and super healthy summer salad recipe. I’ve spiralized carrots, cucumber and apple to make this delicious side salad that the whole family will love!
Summer has finally reached the UK and although I love nothing better than a delicious fresh salad at this time of the year, my fussy eaters are not quite so keen! I’ve been trying out loads of different salad recipes lately to try to find one that my kids enjoy and this Spiralized Carrot, Cucumber & Apple Salad has been their favourite so far.
This recipe is super simple, it literally contains just four ingredients; spiralized carrots, cucumber and apple together with cherry tomatoes. I used a sprializer to create the spaghetti like ribbons. You can also use a smaller hand held spiralizer and I’ve linked some brands below. You could also use a julienne peeler. This won’t create spaghetti ribbons but will instead give you very thin strips.
My kids prefer this recipe plain but I like to add a little salad dressing and in particular a nice Italian herb dressing seems to work really well.
For the full recipe check out the video or written instructions below (and don’t forget to subscribe to my You Tube Channel to stay up to date on all my videos!). And if you try this recipe please do let me know what you think. Or tag me in a picture on Facebook or Instagram using the hashtag #myfussyeater. I’d love to see your pictures!
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Spiralized Salad For Kids – Carrot, Cucumber & Apple
Prep Time: 5 mins- Total Time: 5 mins
Yield: 4 1x
Category: Side Dish
Cuisine: European
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Pin RecipeDescription
A quick, easy and super healthy summer salad recipe. I’ve spiralized carrots, cucumber and apple to make this delicious side salad that the whole family will love!
Ingredients
- 2 carrots
- 1 cucumber
- 1 apple
- 10–12 cherry tomatoes
- optional: salad dressing
Instructions
- Wash the carrots, cucumber and apple and peel the carrots with a vegetable peeler.
- Cut the ends off the fruit and veg to create a flat surface.
- Attach each one at a time to a spiralizer and spiralizer to create spaghetti like noodles. If you don’t have a spiralizer you can use a julienne peeler too.
- Place the spiralized fruit and veggies into a large bowl. Chop the cherry tomatoes in two and add to the bowl. This is entirely optional but you can add a salad dressing at this stage if you like.
- Serve immediately.
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Veronica says
This is such a fab idea. I really struggle to get the kids to have salad normally but they really liked it served this way. Hurrah!!!
★★★★★