healthy shamrock shake

Healthy Shamrock Shake {Spinach, Avocado & Mint Shake}

  • Author: Ciara @ My Fussy Eater
  • Prep Time: 3 mins
  • Total Time: 3 mins
  • Yield: 2 1x
  • Category: Drinks
  • Cuisine: European


A healthy take on the classic McDonald’s Shamrock Shake, made with spinach, avocado and mint!


  • Shamrock Shake:
  • 2 1/2 cups milk (dairy or non dairy)
  • 1 cup spinach
  • 1 banana
  • 1/2 avocado
  • 8 mint leaves / a drop of mint extract
  • optional: honey or maple syrup
  • Toppings:
  • whipped cream or whipped coconut cream
  • 25g dark chocolate and 1tsp coconut oil
  • cacao nibs
  • mint leaves


  1. Place the milk, spinach, banana, avocado and mint leaves / mint extract in a blender and blitz until smooth. Taste your shake and add honey or maple syrup if you prefer it to be sweeter.
  2. Add any topping you like. You can make a chocolate sauce by melting the coconut oil and dark chocolate together in a saucepan / microwave.