Salad Cups for Kids

  • Author: Ciara Attwell
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 1x
  • Category: Salad
  • Method: Oven Baked
  • Cuisine: English


A fun way to serve salad to kids and a great way for fussy eaters to get exposure to new foods


  • 2 large tortilla wraps
  • spray oil
  • cherry tomatoes
  • cucumber
  • lettuce
  • peppers
  • cheddar cheese


  1. Preheat the oven to 180c fan.
  2. Use a pastry cutter or another round object like a jar to make six circle shapes in the wraps.
  3. You can use a knife to cut them out once the outline has been made.
  4. Spray a muffin tin with some spray oil.
  5. Push the tortilla circles into the muffin holes,
  6. Bake for 10 minutes.
  7. Chop up the salad ingredients.
  8. When the tortilla cups are done, allow to cool for a few minutes in the tin before removing.
  9. Fill with the chopped salad ingredients.


These salad cups are best enjoyed immediately after cooking.