Rice Cake Fish Fingers

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Dinner
  • Cuisine: European


Healthy homemade fish fingers, coated in rice cakes, that the kids will love getting involved in making.


  • 1 fillet of white fish
  • 26g rice cakes (1 packet), crushed
  • 2 tbsp plain flour
  • 1 large egg, beaten


  1. Preheat the oven to 180c and line a baking sheet with parchment.
  2. Cut the fish into bite sized pieces.
  3. Set up an assembly line of three plates; one with the flour, one with the beaten egg and one with the crushed rice cakes.
  4. Taking one piece of fish at a time, coat it in flour, dip it in the egg and roll in the crushed rice cakes. Place it on the baking sheet and repeat for each fish finger.
  5. Bake for 10 minutes.