Healthier BLT

  • Author: Ciara Attwell
  • Prep Time: 2 mins
  • Cook Time: 4 mins
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: Healthy Breakfast


A delicious bacon, lettuce and tomato sandwich for just 225 calories. Healthy eating made super easy!


  • 2 slices turkey bacon or 1 medium egg
  • 1 sandwich thin
  • 1 tsp mayo
  • 1/4 tsp dijon mustard
  • small handful of lettuce
  • 1 tomato


  1. Add the turkey bacon or egg to a non-stick frying pan and fry for 3-4 minutes. Turn the bacon once.
  2. Meanwhile prepare the sandwich. Mix the mayo and dijon together and spread on each side of the sandwich tin.
  3. Chop the lettuce and slice the tomato and add that to the sandwich then finally top with the bacon or egg.
  4. Serve immediately.