Garlic & Parmesan Broccoli Mash

  • Author: Ciara Attwell
  • Prep Time: 2 mins
  • Cook Time: 10 mins
  • Total Time: 12 minutes
  • Yield: 2 1x
  • Category: Side
  • Cuisine: Vegetable Side Dish


This garlic and parmesan flavoured Broccoli Mash makes a really delicious low carb side dish. 


  • 200g broccoli
  • 20g grated parmesan
  • 1 tsp butter
  • 1/4 tsp garlic powder
  • salt and pepper


  1. Cut the broccoli into small florets.
  2. Boil or steam the broccoli for 10 minutes. You need to cook this for a little longer than usual as the broccoli needs to be very soft.
  3. Drain the broccoli and transfer it onto a chopping board. Use a sharp knife to chop the broccoli into very small pieces and then mash for a fork.
  4. Add the mashed broccoli to a large bowl along with the parmesan, butter and garlic powder.
  5. Mix well and then season to taste with salt and pepper.


Leftovers can be stored in a sealed container for up to 2 days and reheated in the microwave.

The calorie and other nutritional information below is approximate only.