Ingredients

Quinoa Berry Smoothie

• 300ml milk
• 100g plain greek yogurt
• 1 banana
• 250g frozen berries
• 100g cooked quinoa (30g uncooked)
• 2 tsp honey

Tropical Green Smoothie

• 250ml coconut milk
• 250ml coconut water
• 1 banana
• 200g frozen tropical fruit
• 50g fresh spinach

Carrot & Orange Smoothie

• 250ml orange juice
• 250ml cold water
• 250g frozen sunshine fruit mix
• 100g cooked carrot
• 1 tbsp golden linseeds (or flaxseeds)

Chocolate Chia Smoothie

• 400ml milk
• 100g plain greek yogurt
• 1 banana
• 1 tbsp cocoa powder
• 1 tbsp chia seeds
• 1 tbsp golden linseeds (or flaxseeds)
• 2 tsp honey