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Child Friendly Hummus with Crudites


  • Author: Ciara @ My Fussy Eater
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 5 1x
  • Category: Snacks
  • Cuisine: European

Description

A child friendly hummus recipe served with crudites. Perfect for snacks and picnics


Ingredients

  • 1 can (400g / 14oz) cooked chickpeas [retain the liquid from the can]
  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp tahini
  • 1 garlic clove, crushed
  • optional to decorate: more chickpeas, paprika and fresh herbs

Instructions

  1. Put all the ingredients except the olive oil in a blender and blitz until smooth. Drizzle in the oil a little at a time until and continue to blend until it has all combined.
  2. If the hummus seems to be too thick add a little of the retained chickpea liquid from the can.
  3. Serve with crudites such as carrots, cucumber, peppers, celery and sugar snap peas.

Notes

This hummus can be kept in a container or covered bowl in the fridge for up to 5 days. It can also be frozen for up to 1 month.