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Cheesy Veggie Quesadillas


  • Author: Ciara Attwell
  • Prep Time: 3 minutes
  • Cook Time: 8 minutes
  • Total Time: 11 minutes
  • Yield: 1 1x
  • Category: Lunch

Description

A quick and healthy lunch for us parents. Mushroom and pepper stuffed quesadillas in a creamy cheesy spicy sauce!


Ingredients

  • 1 tsp oil
  • 100g mushrooms, chopped
  • 1/2 red pepper, chopped
  • 1/8th tsp garlic powder
  • salt and pepper
  • 40g cheese spread
  • 1 tsp chilli sauce
  • 2 mini wraps

Instructions

  1. Add the oil, mushrooms and peppers to a frying pan and cook for 4 minutes until they are soft.
  2. Add the garlic powder and cook for another minute.
  3. Add in the cheese spread and chilli sauce, along with a little salt and pepper and cook for another minute until the cheese has melted into a sauce.
  4. Remove the veggies from the pan and set aside.
  5. Clean the frying pan with kitchen paper and add one of the mini wraps.
  6. Add the veggies on top and place the second mini wrap on top of the veggies.
  7. Cook for 90 seconds, flip and cook for another 90 seconds on the other side.
  8. Be careful flipping the quesadilla as the filling has a tendency to fall out!
  9. Serve immediately with a side salad.

Nutrition

  • Serving Size: 1
  • Calories: 346
  • Sugar: 7.1
  • Sodium: 1.5g
  • Fat: 15g
  • Saturated Fat: 6.6g
  • Carbohydrates: 39.4
  • Fiber: 4.7g
  • Protein: 12.3g