Description
A quick and healthy lunch for us parents. Mushroom and pepper stuffed quesadillas in a creamy cheesy spicy sauce!
Ingredients
- 1 tsp oil
- 100g mushrooms, chopped
- 1/2 red pepper, chopped
- 1/8th tsp garlic powder
- salt and pepper
- 40g cheese spread
- 1 tsp chilli sauce
- 2 mini wraps
Instructions
- Add the oil, mushrooms and peppers to a frying pan and cook for 4 minutes until they are soft.
- Add the garlic powder and cook for another minute.
- Add in the cheese spread and chilli sauce, along with a little salt and pepper and cook for another minute until the cheese has melted into a sauce.
- Remove the veggies from the pan and set aside.
- Clean the frying pan with kitchen paper and add one of the mini wraps.
- Add the veggies on top and place the second mini wrap on top of the veggies.
- Cook for 90 seconds, flip and cook for another 90 seconds on the other side.
- Be careful flipping the quesadilla as the filling has a tendency to fall out!
- Serve immediately with a side salad.
Nutrition
- Serving Size: 1
- Calories: 346
- Sugar: 7.1
- Sodium: 1.5g
- Fat: 15g
- Saturated Fat: 6.6g
- Carbohydrates: 39.4
- Fiber: 4.7g
- Protein: 12.3g