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A burger doesn’t have to be unhealthy, try my lean burger recipe all served up with Big Mac flavours in a bowl
Ingredients
- 500g lean 5% minced beef
- 1 medium egg
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- salt and pepper
- 1 tbsp oil
To serve in burger bowl:
- handful of lettuce
- 50g cherry tomatoes
- 25g grated cheddar cheese
- 25g gherkins
- 1/2 tbsp burger sauce
To serve in burger buns:
- lettuce
- tomato
- cheese
- sesame burger buns
Instructions
- Add the minced beef, egg, garlic powder and onion powder to a large bowl. Season with salt and pepper and mix well.
- Divide the mixture into four and pat into burger shapes.
- Place the burgers on a plate and put in the fridge for 30 minutes to firm up. This will stop the burgers from falling apart when cooked.
- Heat the oil in a large frying pan and cook the burgers for about 6 minutes on either side or until fully cooked through.
- Add the lettuce, cherry tomatoes , grated cheese and gherkins to a large bowl. Serve the burger on top with the burger sauce.
- Serve the remaining burgers with buns with lettuce, tomato and cheese.
Notes
The calories shown below are for the Big Mac Bowl and do not include the burger bun. All calories and other nutritional information are approximate only.