Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: European
Ingredients: 200g fresh or canned pineapple; 250ml coconut water; 150g low fat natural yoghurt; 1 tsp desiccated coconut; 3 ice cubes

Description

A healthy version of a Pina Colada Smoothie with a low calorie substitute for coconut milk.

Ingredients

200g fresh or canned pineapple
250ml coconut water
150g low fat natural yoghurt
1 tsp desiccated coconut
3 ice cubes

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Instructions

Peel and chop the pineapple if using fresh.
Put all the ingredients in a blender and blitz until well combined.