{"id":9585,"date":"2017-08-01T18:25:47","date_gmt":"2017-08-01T18:25:47","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=9585"},"modified":"2022-12-12T07:34:38","modified_gmt":"2022-12-12T07:34:38","slug":"week-lunch-ideas-toddlers","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/","title":{"rendered":"A Week of Lunch Ideas for Toddlers"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"277\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=19484\" data-pin-nopin=\"1\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2020\/10\/MFE-BannerAdTWO2-680x277.jpg\" alt=\"Pick Plates\" data-skip-lazy class=\"wp-image-19484\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2020\/10\/MFE-BannerAdTWO2.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2020\/10\/MFE-BannerAdTWO2-300x122.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>&nbsp;Seven quick, easy and healthy lunch ideas you can feed your toddler this week!<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9593\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_008.jpg\" alt=\"Toddler lunch ideas\" class=\"wp-image-9593\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_008.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_008-300x200.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Week of Lunch Ideas for Toddlers with Munchkin | Ad\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c8Lys5doBpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Coming up with a varied diet for all kids, never mind toddlers, can be difficult. <\/p>\n\n\n\n<p>We hear all the time about the importance of giving our children lots of different types of food from a very early age but actually putting this into practice on a day to day basis can be hard.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>So I&#8217;ve come up with a week of quick, easy and healthy lunch options perfect for toddlers and older kids too. <\/p>\n\n\n\n<p>I&#8217;ve teamed up with <span style=\"color: #ff0000;\"><a href=\"https:\/\/www.munchkin.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #0000ff;\">Munchkin<\/span><\/a><\/span>&nbsp;on this post as I have been a massive fan of their feeding utensils and table wear since Aoife was a baby. Both my children now love their Lil&#8217; Apple Plates. There&#8217;s something about separating their meals out into the different compartments that they find so pleasing and their bright and colourful table wear makes a lovely change from boring white plates and bowls!<\/p>\n\n\n\n<p>I love the fact that our Munchkin products have stayed with us throughout the years, from our very first baby weaning spoons to continuing to use the plates and bowls to this day.<\/p>\n\n\n\n<p>So onto the meals&#8230; here&#8217;s my seven lunch ideas to keep your toddler healthy and happy all week. As a little disclaimer I should mention that toddlers (and all children) should be fully supervised whilst they are eating. If you are worried about any of these foods being a choking hazard to your child then of course use your discretion in deciding whether to serve it.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>DAY 1 &#8211; MEXICAN RICE SALAD<\/strong><\/p>\n\n\n\n<p>Rice Salad is such an easy meal to whip up for kids and this recipe in particular is so quick. Simply mix some cooked rice with peppers, black beans, cheese and sweetcorn and add a pinch of ground cumin for flavour.<\/p>\n\n\n\n<p>I have served it with a stick of celery topped with peanut butter and raisins and also some clementine segments.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9592\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_007.jpg\" alt=\"Mexican Rice Salad\" class=\"wp-image-9592\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_007.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_007-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_007-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_007-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>DAY 2 &#8211; TUNA PASTA SALAD<\/strong><\/p>\n\n\n\n<p>Pasta too makes a great option &#8211; either hot or cold. Mix whatever shaped cooked pasta you like with some mixed veggies (I like to add frozen chopped veggies to the pasta for the last two minutes of cooking). Once it&#8217;s cooked mix in some tinned tuna or other fish, a drizzle of olive oil and some dried oregano. Delicious and so simple!<\/p>\n\n\n\n<p>I served it with a babybel cheese and some strawberries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9591\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_006.jpg\" alt=\"Tuna Pasta Salad\" class=\"wp-image-9591\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_006.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_006-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_006-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_006-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>DAY 3 &#8211; MARGHERITA TORTILLA PIZZA<\/strong><\/p>\n\n\n\n<p>This is my favourite lunch option for the kids at the moment. Just spread a small tortilla wrap with some tomato puree or pasta sauce and top with grated cheddar cheese and tomatoes. Bake in the oven (180c \/ 350f) for 4 minutes and bingo&#8230; the quickest ever pizza!<\/p>\n\n\n\n<p>I served it with some cucumber, carrots and raspberries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9590\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_005.jpg\" alt=\"MARGHERITA TORTILLA PIZZA\" class=\"wp-image-9590\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_005.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_005-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_005-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_005-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>DAY 4 &#8211; SANDWICH SKEWERS<\/strong><\/p>\n\n\n\n<p>Sandwich Skewers are the quickest way to turn a bland old sandwich into a fun lunchtime treat. Take the ingredients of your favourite sandwich &#8211; I used french bread, cheese, ham, lettuce, cucumber and tomato &#8211; and pop them on to some toddler-safe skewers.<\/p>\n\n\n\n<p>I served them with pretzels and blueberries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9598\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_009.jpg\" alt=\"Sandwich Skewers\" class=\"wp-image-9598\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_009.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_009-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_009-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_009-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>DAY 5 &#8211; SANDWICH SUSHI<\/strong><\/p>\n\n\n\n<p>This is another great way to turn a sandwich lunch into something more fun and appealing for a toddler. Roll a piece of bread out flat, add some butter and a slice of chicken or ham and some lettuce. Then roll it up and cut it into bite-sized pieces of sushi! Super cute!<\/p>\n\n\n\n<p>I served this with popcorn and some cucumber.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9588\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_003.jpg\" alt=\"Sandwich Sushi\" class=\"wp-image-9588\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_003.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_003-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_003-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_003-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>DAY 6 &#8211; EGGS, CRACKERS &amp; HUMMUS<\/strong><\/p>\n\n\n\n<p>Sometimes the best lunches are the most simple! This lunch is packed full of protein from the eggs and hummus. I also served it with some seeded crackers and some mange tout and apple for dipping. Yum!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9587\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_002.jpg\" alt=\"Eggs, Crackers &amp; Hummus\" class=\"wp-image-9587\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_002.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_002-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_002-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_002-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>DAY 7 &#8211; EGG MUFFINS<\/strong><\/p>\n\n\n\n<p>These egg muffins are perfect for preparing in advance as they can either be eaten cold or warmed slightly in the microwave or oven. I added chopped peppers, cooked broccoli and grated cheese to the bottom of some silicone muffins cases. I beat four large eggs in a jug with some dried herbs and poured this into the muffins cases. Top with a slice of cherry tomato and then bake for approximately 15 minutes until cooked through.<\/p>\n\n\n\n<p>I served these egg muffins with mini breadsticks, some slices of watermelon and chopped grapes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9586\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_001.jpg\" alt=\"Egg Muffins\" class=\"wp-image-9586\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_001.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_001-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_001-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_001-300x450.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p>If you liked this post you may also enjoy:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfussyeater.com\/a-week-of-packed-lunch-ideas-for-kids\/\">A Week of Packed Lunch Ideas For Kids<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=21551\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2021\/05\/LunchBox-Ideas-Kids_01-1.jpg\" alt=\"\" class=\"wp-image-21551\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2021\/05\/LunchBox-Ideas-Kids_01-1.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2021\/05\/LunchBox-Ideas-Kids_01-1-300x300.jpg 300w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2021\/05\/LunchBox-Ideas-Kids_01-1-150x150.jpg 150w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2021\/05\/LunchBox-Ideas-Kids_01-1-320x320.jpg 320w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you have any more ideas of quick, easy and healthy options for toddler lunches then please do share them in the comments below! Below is a full list of the Munchkin products I used to create these lunches if you&#8217;d like to try them for yourself:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"632\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9596\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Munchkin-products.jpg\" alt=\"Munchkin table wear\" class=\"wp-image-9596\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Munchkin-products.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Munchkin-products-300x279.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<ol><li><span style=\"color: #0000ff;\">Lil&#8217; Apple Plates<\/span><\/li><li><span style=\"color: #0000ff;\">Multi Bowls<\/span><\/li><li><span style=\"color: #0000ff;\">Multi Cups<\/span><\/li><li><span style=\"color: #0000ff;\">Soft Tip Spoons<\/span><\/li><\/ol>\n\n\n\n<p><strong>Disclosure:<\/strong> I have been compensated for my time spent working on this post with Munchkin but as always all thoughts and opinions are honest and are my own.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"2319\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9608\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN1.jpg\" alt=\"A Week of Lunch Ideas For Toddlers Pinterest Pin\" class=\"wp-image-9608\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN1.jpg 516w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN1-67x300.jpg 67w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN1-151x680.jpg 151w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN1-300x1348.jpg 300w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1017\" data-pin-url=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/?tp_image_id=9610\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN2.jpg\" alt=\"Seven quick, easy and healthy lunch ideas you can feed your toddler this week!\" class=\"wp-image-9610\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN2.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN2-201x300.jpg 201w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN2-455x680.jpg 455w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/08\/Seven-Toddler-Lunches-Munchkin_PIN2-300x449.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n<div id=\"fd-form-5df3711249ed9c00265f9c54\"><\/div>\r\n<script>\r\nwindow.fd(\"form\", {\r\n    formId: \"5df3711249ed9c00265f9c54\",\r\n    containerEl: \"#fd-form-5df3711249ed9c00265f9c54\"\r\n  });\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Seven quick, easy and healthy lunch ideas you can feed your toddler this week! Coming up with a varied diet for all kids, never mind toddlers, can be difficult. We hear all the time about the importance of giving our children lots of different types of food from a very early age but actually putting&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.myfussyeater.com\/week-lunch-ideas-toddlers\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[474,400],"tags":[141,888,488],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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