{"id":6864,"date":"2016-10-27T11:15:31","date_gmt":"2016-10-27T11:15:31","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=6864"},"modified":"2022-10-28T08:47:15","modified_gmt":"2022-10-28T08:47:15","slug":"superfood-breakfast-muffins-rowse-manuka-honey","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/superfood-breakfast-muffins-rowse-manuka-honey\/","title":{"rendered":"Superfood Breakfast Muffins with Rowse Manuka Honey"},"content":{"rendered":"\n
\"my<\/figure>\n\n\n\n

Healthy breakfast muffins packed with superfood ingredients such as manuka honey, chia seeds and flaxseed.<\/strong><\/em><\/p>\n\n\n\n

\"superfood<\/figure>\n\n\n\n

We often talk about breakfast being one of the most important meals of the day but this is one statement that I really do stand by, especially when it comes to my family. <\/p>\n\n\n\n

After approximately 12 hours of no food its vital that children feed their bodies and brains.<\/p>\n\n\n\n

And with the right kind of food to set them up for a morning at school or nursery. <\/p>\n\n\n\n\n\n\n\n

Rowse Manuka Honey<\/h2>\n\n\n\n

I’ve partnered up with Rowse<\/a> to bring you a really easy but also super delicious breakfast recipe, packed full of superfoods including Manuka Honey. <\/p>\n\n\n\n

We’ve all heard lots recently about the antibacterial and immune-boosting benefits of honey. <\/p>\n\n\n\n

But Mankua Honey has an additional, different type of antibacterial action known as Non-Peroxide Activity (NPA) which is less affected by heat, light and other natural factors.<\/p>\n\n\n\n

\"Rowse<\/figure>\n\n\n\n

Current guidelines on testing and labelling do not adequately define what constitutes authentic Manuka Honey. <\/p>\n\n\n\n

However, Rowse believes that Manuka Honey should have a minimum NPA rating of 5+ to be considered real Manuka Honey. <\/p>\n\n\n\n

And it insists that its own Manuka Honey is actually tested twice to ensure its purity and authenticity.<\/p>\n\n\n\n

Superfood Breakfast Muffins<\/h2>\n\n\n\n

With this in mind I’ve created these delicious Superfood Breakfast Muffins.<\/p>\n\n\n\n

Containing not only Rowse Manuka Honey, but also other superfoods such as chia seeds and flaxseed for added fibre and Omega-3. <\/p>\n\n\n\n

They are really easy to make and are a great way to get the kids involved in cooking too.<\/p>\n\n\n\n

\n
\n
\n
\"mixing<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

These Breakfast Muffins are refined sugar free, instead using Rowse Manuka Honey and mashed bananas for a natural sweetener. <\/p>\n\n\n\n

They contain half plain and half wholemeal flour and also rolled oats, to help keep little tummies full all morning!<\/p>\n\n\n\n

I know that mornings are usually very hectic for most families but you can make a big batch of these muffins at the weekend.<\/p>\n\n\n\n

Then store them in the fridge for a few days or in the freezer too, ready to whip out and eat during the week.<\/p>\n\n\n\n

\"putting<\/figure>\n\n\n\n

For more information about Rowse Manuka Honey check out their website.<\/p>\n\n\n\n

 And if you try these muffins please do let me know what you think!<\/p>\n\n\n\n

You can also tag me in a picture on Facebook<\/a> or Instagram using the hashtag #myfussyeater.<\/p>\n\n\n\n

\"superfood<\/figure>\n\n\n
<\/div>\r\n