{"id":6787,"date":"2016-10-17T10:43:53","date_gmt":"2016-10-17T10:43:53","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=6787"},"modified":"2022-10-28T08:49:26","modified_gmt":"2022-10-28T08:49:26","slug":"creamy-avocado-spinach-pasta-no-cook-picky-eater","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/creamy-avocado-spinach-pasta-no-cook-picky-eater\/","title":{"rendered":"Creamy Avocado & Spinach Pasta"},"content":{"rendered":"
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A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce!<\/strong><\/em><\/p>\n\n\n\n

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We all know that spinach is one of those foods that is fantastic for growing children. Rich in iron, along with Vitamins A, C and K and some B Vitamins too, there was clearly a reason it was Popeye’s favourite food!<\/p>\n\n\n\n

 But despite it being a nutritional powerhouse, it can be near on impossible to get kids to eat it. That is, until I made this sneaky pasta recipe!<\/p>\n\n\n\n

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My kids absolutely love pasta and I’m always trying to come up with new and easy sauce recipes to go with it which of course sneak in the veggies! <\/p>\n\n\n\n

This recipe is perfect as it takes just a minute to whizz up in a food processor and requires no cooking at all. This also keeps the sauce highly nutritious as none of the nutrients are lost as they might be during the normal cooking process.<\/p>\n\n\n\n

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The spinach is blended together with avocado (another highly nutritious food!), cream cheese, parmesan and basil to make a really delicious creamy pesto sauce. <\/p>\n\n\n\n

My daughter is always highly sceptical of any kind of “green” food so the first time I made this she looked at it rather suspiciously! But after trying it she declared it was delicious and I now make it once a week for a really quick and easy dinner. Success!<\/p>\n\n\n

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