{"id":3971,"date":"2015-07-24T11:09:25","date_gmt":"2015-07-24T11:09:25","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=3971"},"modified":"2024-01-04T11:56:25","modified_gmt":"2024-01-04T11:56:25","slug":"chia-fruit-water","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/chia-fruit-water\/","title":{"rendered":"Chia Fruit Water"},"content":{"rendered":"\n

Make your own natural energy drink with water, fruit and chia seeds!<\/strong><\/em><\/p>\n\n\n\n

\"natural<\/figure>\n\n\n\n\n\n\n\n

Unless you’ve been living under a rock for the past couple of years you will know that everyone has been talking about the new superfood that is chia seeds. <\/p>\n\n\n\n

Packed full of nutrients and antioxidants these powerful little seeds are also a great source of Omega 3 fatty acids and fibre.<\/p>\n\n\n\n

It is more usual to cook with chia seeds or to add them to porridge or smoothies but there is also a growing trend of drinking them too! <\/p>\n\n\n\n

Add the seeds to water, flavour it with chopped fruit and you have your very own homemade and completely natural energy drink, making it a great alternative to sugary drinks for kids and a fantastic workout drink for adults too!<\/p>\n\n\n\n

Check out my short video below showing you just how easy it is to make yourself.<\/p>\n\n\n\n

\n