{"id":3632,"date":"2015-06-12T16:30:28","date_gmt":"2015-06-12T16:30:28","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=3632"},"modified":"2024-04-22T10:31:30","modified_gmt":"2024-04-22T10:31:30","slug":"skin-on-baked-sweet-potato-fries","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/skin-on-baked-sweet-potato-fries\/","title":{"rendered":"Skin On Baked Sweet Potato Fries"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Boost the nutritional value of your family&#8217;s\u00a0dinner with this recipe for skin on baked sweet potato fries!<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2015\/06\/Baked-Sweet-Potato-Fries_002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3634 size-full\" src=\"http:\/\/www.myfussyeater.com\/wp-content\/uploads\/2015\/06\/Baked-Sweet-Potato-Fries_002.jpg\" alt=\"Boost the nutritional content of your kids' meal with these skin on baked Sweet Potato Fries\" width=\"680\" height=\"1020\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2015\/06\/Baked-Sweet-Potato-Fries_002.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2015\/06\/Baked-Sweet-Potato-Fries_002-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2015\/06\/Baked-Sweet-Potato-Fries_002-453x680.jpg 453w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2015\/06\/Baked-Sweet-Potato-Fries_002-600x900.jpg 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Kids love french fries. That&#8217;s a given! But by making a simple swap and using sweet potatoes instead or regular potatoes, you can increase the nutritional content of your children&#8217;s meal. Sweet potatoes have more vitamins A and C, calcium, iron, potassium and magnesium, fewer calories and carbs and more fibre.<!--more--><\/p>\n<p style=\"text-align: justify;\">The insoluble fibre in the skin of sweet potatoes provides much needed roughage for little bodies and so I always leave the skin on when making my fries. Also it&#8217;s so much easier and quicker to make them when you don&#8217;t have to peel the skin off!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Boost the nutritional value of your family&#8217;s\u00a0dinner with this recipe for skin on baked sweet potato fries! Kids love french fries. That&#8217;s a given! But by making a simple swap and using sweet potatoes instead or regular potatoes, you can increase the nutritional content of your children&#8217;s meal. Sweet potatoes have more vitamins A and&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.myfussyeater.com\/skin-on-baked-sweet-potato-fries\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[103,400],"tags":[215,405],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skin 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