{"id":225,"date":"2014-04-21T10:40:00","date_gmt":"2014-04-21T10:40:00","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=225"},"modified":"2022-10-28T09:42:50","modified_gmt":"2022-10-28T09:42:50","slug":"asparagus-with-balsamic-tomatoes-feta","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/","title":{"rendered":"Asparagus with Balsamic Tomatoes &#038; Feta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"264\" data-pin-url=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/?tp_image_id=15528\" data-pin-nopin=\"1\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2019\/03\/Blog-Footer2-680x264.jpg\" alt=\"My Fussy Eater Book &amp; App\" data-skip-lazy class=\"wp-image-15528\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2019\/03\/Blog-Footer2.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2019\/03\/Blog-Footer2-300x116.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>A delicious Springtime recipe. Serve this Asparagus with Balsamic Tomatoes and Feta alongside crusty bread for a light lunch or as a veg accompaniment to a main meal.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/?tp_image_id=308\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2014\/04\/Asparagus-Balsamic-Tomatoes-with-Feta_003.jpg\" alt=\"Asparagus with Balsamic Tomatoes &amp; Feta\" class=\"wp-image-308\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2014\/04\/Asparagus-Balsamic-Tomatoes-with-Feta_003.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2014\/04\/Asparagus-Balsamic-Tomatoes-with-Feta_003-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I used a mixture of fresh plum cherry tomatoes and jarred sun dried tomatoes and I also used the oil from the jar of sundried tomatoes for extra flavour. <\/p>\n\n\n\n<p>With the UK asparagus season officially starting this week, this is definitely going to be my go-to dish this summer.<\/p>\n\n\n\n<p>If you liked my Asparagus with Balsamic Tomatoes &amp; Feta, please do leave me a comment and a star rating below. You can also share your pictures with me on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/myfussyeater\/\" target=\"_blank\">Instagram<\/a>.&nbsp;&nbsp;I always love to see your creations!<\/p>\n\n\n<div id=\"fd-form-5df3711249ed9c00265f9c54\"><\/div>\r\n<script>\r\nwindow.fd(\"form\", {\r\n    formId: \"5df3711249ed9c00265f9c54\",\r\n    containerEl: \"#fd-form-5df3711249ed9c00265f9c54\"\r\n  });\r\n<\/script>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/print\/8210\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-8210-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-8210\" class=\"tasty-recipes tasty-recipes-8210 tasty-recipes-display tasty-recipes-has-image\">\n<style type=\"text\/css\" style=\"display: none 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h3{margin-top:.5em;margin-bottom:.5em}.tasty-recipes-entry-footer{text-align:center}}@media only screen and (min-width:520px){.tasty-recipes-entry-footer img{float:left}.tasty-recipes-entry-footer h3,.tasty-recipes-entry-footer p{margin-left:90px;clear:none;text-align:left}}\/* Print view styles *\/ .tasty-recipes-print-view .tasty-recipes-print-button{display:inline-block}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span{color:#000}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:both}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon{display:none}\n<\/style>\n\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2017\/05\/Asparagus-Balsamic-Tomatoes-with-Feta_001-300x199-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/?tp_image_id=8209\" \/>\t\t<\/div>\n\t\t<h2>Asparagus with Balsamic Tomatoes &#038; Feta<\/h2>\n\t<hr>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t<a href=\"#respond\">\n\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><\/span>\n\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">3<\/span> reviews<\/span><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\">Author:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Ciara Attwell<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-clock-white.png\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-clock-white.png\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">11 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-clock-white.png\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">16 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-cutlery-white.png\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-folder-white.png\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Lunch<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-flag-white.png\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">European<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t<div class=\"tasty-recipes-button-wrap\"><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/print\/8210\/\"><img decoding=\"async\" class=\"svg-print\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-print-white.png\">Print Recipe<\/a><\/div>\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t<a class=\"share-pin button\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.myfussyeater.com%2Fasparagus-with-balsamic-tomatoes-feta%2F\"><img decoding=\"async\" class=\"svg-pinterest\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-pinterest-white.png\">Pin Recipe<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3>Description<\/h3>\n\t\t\t<p>A delicious Springtime recipe. Serve with crusty bread for a light lunch or as a veg accompaniment to a main meal.<\/p>\n\t\t<\/div>\n\t\n\t\t\t<hr>\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<h3>Ingredients<\/h3>\n\t\t\t<ul>\n<li><span data-amount=\"300\" data-unit=\"g\">300g<\/span> asparagus<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil (or oil from the jar of sundried tomatoes)<\/li>\n<li><span data-amount=\"125\" data-unit=\"g\">125g<\/span> plum cherry tomatoes, halved<\/li>\n<li><span data-amount=\"4\">4<\/span> sundried tomatoes, chopped<\/li>\n<li><span data-amount=\"1\">1<\/span> clove garlic, crushed<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> balsamic vinegar<\/li>\n<li><span data-amount=\"50\" data-unit=\"g\">50g<\/span> feta cheese<\/li>\n<li>parsley to garnish<\/li>\n<\/ul>\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_662c9912cd6e5_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_662c9912cd6e5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr>\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Trim the asparagus and cook in a pan of boiling water for 3 minutes. Drain and rinse under cold water.<\/li>\n<li id=\"instruction-step-2\">In another pan heat the oil and add the cherry tomatoes, sundried tomatoes and garlic. Cook on a medium heat 5 minutes, stirring frequently.<\/li>\n<li id=\"instruction-step-3\">Add the balsamic vinegar and cook for a further 3 minutes.<\/li>\n<li id=\"instruction-step-4\">Pile the balsamic tomatoes on top of the asparagus and top with feta. Garnish with chopped parsley.<\/li>\n<\/ol>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-nutrifox\">\n\t\t\t<div class=\"nutrifox-label\" data-recipe-id=\"35501\"><\/div>\n\t\t\t<script async src=\"https:\/\/nutrifox.com\/embed.js\" charset=\"utf-8\"><\/script>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-nutrition\" itemscope itemprop=\"nutrition\" itemtype=\"http:\/\/schema.org\/NutritionInformation\" style=\"display:none;\">\n\t\t\t\t\t<div class=\"tasty-recipes-hidden-nutrition\" style=\"display:none;\">\n\t\t\t\t\t<span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-serving-size\">1 Serving<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-calories\">197<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-sugar\">7.9 g<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-sodium\">255.6 mg<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-fat\">13.5 g<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-saturated-fat\">4.9 g<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-carbohydrates\">13.9 g<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-fiber\">4.3 g<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-protein\">7.9 g<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n<\/div><\/div>\n\n\n<p>If you enjoyed this recipe, then you might also like my <a href=\"https:\/\/www.myfussyeater.com\/protein-packed-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Packed Salad<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"836\" data-pin-url=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/?tp_image_id=402\" data-pin-title=\"Protein Packed Salad\" data-pin-description=\"I made this protein packed salad earlier this week for lunch. It was really quick and easy to put together, I definitely felt fuller for longer and it kept me from reaching for unhealthy snacks during the day! The ingredients can easily be varied and it will keep well in the fridge for a few hours if you wanted to make it ahead of time and have it as a packed lunch. #proteinmeals #saladrecipes #packedlunchideas #lunchideas #healthyrecipes #fullerforlongerfood\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2014\/05\/Protein-Packed-Salad_002.jpg\" alt=\"chicken cous cous goats cheese salad\" class=\"wp-image-402\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2014\/05\/Protein-Packed-Salad_002.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2014\/05\/Protein-Packed-Salad_002-244x300.jpg 244w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A delicious Springtime recipe. Serve this Asparagus with Balsamic Tomatoes and Feta alongside crusty bread for a light lunch or as a veg accompaniment to a main meal. I used a mixture of fresh plum cherry tomatoes and jarred sun dried tomatoes and I also used the oil from the jar of sundried tomatoes for&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.myfussyeater.com\/asparagus-with-balsamic-tomatoes-feta\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asparagus with Balsamic Tomatoes &amp; 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