{"id":1964,"date":"2014-11-19T10:25:09","date_gmt":"2014-11-19T10:25:09","guid":{"rendered":"http:\/\/www.myfussyeater.com\/?p=1964"},"modified":"2021-09-30T10:44:32","modified_gmt":"2021-09-30T10:44:32","slug":"spiced-pear-oat-breakfast-muffins-gluten-dairy-sugar-free","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/spiced-pear-oat-breakfast-muffins-gluten-dairy-sugar-free\/","title":{"rendered":"Spiced Pear & Oat Breakfast Muffins"},"content":{"rendered":"\n
\"Pick<\/figure>\n\n\n\n

Warming and fruity these spiced pear breakfast muffins are gluten free, dairy free and refined sugar free.<\/strong><\/em><\/p>\n\n\n\n

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Breakfast Muffins<\/h2>\n\n\n\n

Lately it seems like I’ve been stuck in a bit of a breakfast<\/strong> rut. <\/p>\n\n\n\n

We have been alternating between oats and eggs in some format or another for weeks.<\/p>\n\n\n\n

But now that the cold weather has set in for the winter, it’s time to expand my winter breakfast repertoire. I wanted to create some warming recipes<\/strong> that are worth getting out of bed for.<\/p>\n\n\n\n\n\n\n\n

Breakfast muffins<\/strong> are always a big hit in my house. They look like cakes so my fussy eater thinks she’s getting a treat. But I can load them with lots of healthy ingredients<\/strong>. It’s a win win situation!<\/p>\n\n\n\n

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Free From!<\/h2>\n\n\n\n

These muffins are gluten, dairy and refined sugar free<\/strong>.<\/p>\n\n\n\n

They are made from a mixture of oats, coconut flour and almond flour, sweetened with honey and a little coconut sugar on top. The pears have been mashed into puree form so no bits for your fussy eaters<\/strong> to pick out!<\/p>\n\n\n\n

The mixed spice works really well with the pear and gives it a lovely wintery taste. I kept the spice levels quite mild to appeal to little taste buds but you can add as much as you like. <\/p>\n\n\n\n

If you want to make your own spice mix it’s just a blend of ground cinnamon, ground coriander, caraway, nutmeg, ginger and cloves.<\/p>\n\n\n\n

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A Note & Storage Instructions!<\/h2>\n\n\n\n

I mention in the recipe below that these muffins won’t rise like normal muffins that contain flour. So if you like your muffins big and high, make sure to build up the mixture when you are putting it into the cases.<\/p>\n\n\n\n

And if you don’t have any pears to hand, don’t worry, these will work well with apples too.<\/p>\n\n\n\n

The muffins will keep in an airtight container for up to 3 days so you can make them ahead and simply serve up for a delicious and quick breakfast on busy mornings. If you prefer them warm, a few seconds in the microwave should do the trick.<\/p>\n\n\n\n

If you liked my Breakfast Muffins recipe please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram<\/a>.  I always love to see your creations!<\/p>\n\n\n

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