{"id":14674,"date":"2018-11-14T04:35:17","date_gmt":"2018-11-14T04:35:17","guid":{"rendered":"https:\/\/www.myfussyeater.com\/?p=14674"},"modified":"2021-11-16T12:39:19","modified_gmt":"2021-11-16T12:39:19","slug":"veggie-bean-chilli","status":"publish","type":"post","link":"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/","title":{"rendered":"Veggie Bean Chilli"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em><strong>A delicious Veggie Bean Chilli made in just 15 minutes with Birds Eye Mexican Bean Mix<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Sponsored Post<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14678\" data-pin-description=\"A delicious Veggie Bean Chilli made in just 15 minutes #chlli #veggiechilli #beanchilli\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004.jpg\" alt=\"Veggie Bean Chilli Bowl\" data-skip-lazy class=\"wp-image-14678\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004-453x680.jpg 453w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>Good home cooking doesn&#8217;t have to mean spending hours in the kitchen slaving over one meal. I try as much as possible to use little hacks and shortcuts to get food on the table to my family fast!&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>So when <a href=\"https:\/\/www.birdseye.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Birds Eye<\/a> got in touch to see if I wanted to try out their range of frozen pulses I was keen to give them a go. I&#8217;m always trying to cut down the amount of meat we eat as a family and beans and pulses are a really healthy, cheap and convenient substitute.<\/p>\n\n\n\n<p>The new range comes in three delicious varieties;<\/p>\n\n\n\n<ul><li>Chickpea &amp; Spinach Mix;<\/li><li>Italian 3 Bean Mix; and<\/li><li>Mexican Bean Mix.<\/li><\/ul>\n\n\n\n<p>I decided to try out the Mexican Bean Mix to make a delicious, hearty but super quick and easy Veggie Bean Chilli.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14676\" data-pin-nopin=\"1\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_002.jpg\" alt=\"Birds Eye Mexican Bean Mix\" class=\"wp-image-14676\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_002.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_002-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_002-453x680.jpg 453w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>The ingredients are all simple staples from either the store cupboard or the freezer. I used:<\/p>\n\n\n\n<ul><li>oil<\/li><li>onions<\/li><li>garlic<\/li><li>spices<\/li><li>chopped tomatoes<\/li><li>vegetable stock cube<\/li><li>Birds Eye Mexican Bean Mix<\/li><li>frozen veggies<\/li><\/ul>\n\n\n\n<p>I made this chilli mild so it&#8217;s suitable for kids but if you prefer yours with more punch then just add a hotter chilli powder!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14677\" data-pin-nopin=\"1\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_003.jpg\" alt=\"Ingredient for Veggie Bean Chilli\" class=\"wp-image-14677\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_003.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_003-300x200.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>Because the Birds Eye Pulses are ready to cook straight from frozen, this dish can be whipped up in less than 15 minutes. There&#8217;s no need to soak dried beans for hours and no need to faff about with draining and rinsing tinned beans, simply pop straight from the freezer into the pan!<\/p>\n\n\n\n<p>The freezing process also keeps these beans super healthy, locking in all that goodness. Beans are a great source of plant based protein and also fibre and they count towards one of your five a day.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14679\" data-pin-description=\"A delicious Veggie Bean Chilli made in just 15 minutes #chlli #veggiechilli #beanchilli\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_005.jpg\" alt=\"\" class=\"wp-image-14679\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_005.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_005-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_005-453x680.jpg 453w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>To help bulk out the chilli and add lots more nutrition I also added some frozen veggies. I used the packets of Birds Eye Mixed Frozen Veg; again so easy to pop straight into the pan from the freezer. No peeling or chopping required!<\/p>\n\n\n\n<p>To serve with the chilli I cooked up some boiled rice and added some delicious sides like sour cream, lime wedges, tortilla chips and chopped coriander.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14680\" data-pin-description=\"A delicious Veggie Bean Chilli made in just 15 minutes #chlli #veggiechilli #beanchilli\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_006.jpg\" alt=\"\" class=\"wp-image-14680\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_006.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_006-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_006-453x680.jpg 453w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>The RRP for Birds Eye Mexican Bean Mix is currently \u00a32 and is available at:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/products\/299531639\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tesco<\/a>;<\/li><li><a href=\"https:\/\/groceries.asda.com\/product\/mixed-vegetables\/birds-eye-mexican-bean-mix\/1000023390390\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Asda<\/a>; and<\/li><li><a href=\"https:\/\/www.ocado.com\/webshop\/product\/Birds-Eye-Mexican-Bean-Mix-Frozen\/397504011?from=search&amp;sku=397504011&amp;parentContainer=&amp;voucherCode=&amp;dnr=y&amp;sku=397504011&amp;parentContainer=&amp;voucherCode=\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Ocado<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14681\" data-pin-nopin=\"1\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_007.jpg\" alt=\"\" class=\"wp-image-14681\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_007.jpg 680w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_007-200x300.jpg 200w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_007-453x680.jpg 453w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>If you try my Veggie Bean Chilli please do leave me a comment and a star rating below. You can also share your pictures with me on&nbsp;<a href=\"https:\/\/www.instagram.com\/myfussyeater\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.&nbsp;&nbsp;I always love to see your creations! You can also follow along with more delicious recipes using the Birds Eye Pulses range with the hashtag #goodforyourbowl<\/p>\n\n\n\n<p>Disclosure: I have been compensated for my time spent working on this campaign with Birds Eye but all thoughts and opinions are honest and are my own.<\/p>\n\n\n<div id=\"fd-form-5df3711249ed9c00265f9c54\"><\/div>\r\n<script>\r\nwindow.fd(\"form\", {\r\n    formId: \"5df3711249ed9c00265f9c54\",\r\n    containerEl: \"#fd-form-5df3711249ed9c00265f9c54\"\r\n  });\r\n<\/script>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/print\/14684\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-14684-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-14684\" class=\"tasty-recipes tasty-recipes-14684 tasty-recipes-display tasty-recipes-has-image\">\n<style type=\"text\/css\" 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h3{margin-top:.5em;margin-bottom:.5em}.tasty-recipes-entry-footer{text-align:center}}@media only screen and (min-width:520px){.tasty-recipes-entry-footer img{float:left}.tasty-recipes-entry-footer h3,.tasty-recipes-entry-footer p{margin-left:90px;clear:none;text-align:left}}\/* Print view styles *\/ .tasty-recipes-print-view .tasty-recipes-print-button{display:inline-block}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span{color:#000}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:both}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon{display:none}\n<\/style>\n\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004-150x150.jpg 150w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004-320x320.jpg 320w, https:\/\/www.myfussyeater.com\/wp-content\/uploads\/2018\/11\/Veggie-Bean-Chilli-Birds-Eye_004-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-url=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/?tp_image_id=14678\" \/>\t\t<\/div>\n\t\t<h2>Veggie Bean Chilli<\/h2>\n\t<hr>\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t<a href=\"#respond\">\n\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><\/span>\n\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\">Author:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Ciara Attwell<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-clock-white.png\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">2 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-clock-white.png\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-clock-white.png\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">17 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-cutlery-white.png\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-folder-white.png\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\"><img decoding=\"async\" class=\"detail-icon\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-flag-white.png\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mexican<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t<div class=\"tasty-recipes-button-wrap\"><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/print\/14684\/\"><img decoding=\"async\" class=\"svg-print\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-print-white.png\">Print Recipe<\/a><\/div>\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t<a class=\"share-pin button\" data-pin-custom=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.myfussyeater.com%2Fveggie-bean-chilli%2F\"><img decoding=\"async\" class=\"svg-pinterest\" src=\"https:\/\/www.myfussyeater.com\/wp-content\/themes\/myfussyeater\/tr-images\/icon-pinterest-white.png\">Pin Recipe<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3>Description<\/h3>\n\t\t\t<p>A delicious Veggie Bean Chilli made in just 15 minutes with Birds Eye Mexican Bean Mix<\/p>\n\t\t<\/div>\n\t\n\t\t\t<hr>\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<h3>Ingredients<\/h3>\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> bag (250g) Birds Eye Mexican Bean Mix<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> oil<\/li>\n<li><span data-amount=\"1\">1<\/span> onion, chopped<\/li>\n<li><span data-amount=\"2\">2<\/span> cloves garlic, crushed<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> smoked paprika<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> ground cumin<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> ground coriander<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> mild chilli powder<\/li>\n<li><span data-amount=\"1\">1<\/span> tin (400g) chopped tomatoes<\/li>\n<li><span data-amount=\"200\">200<\/span>ml vegetable stock<\/li>\n<li><span data-amount=\"200\">200<\/span>ml mixed frozen vegetables<\/li>\n<\/ul>\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_662c48d86b145_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_662c48d86b145_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr>\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oil in a frying pan and add the onion. Cook for 2-3 minutes until the onions start to soften.<\/li>\n<li id=\"instruction-step-2\">Add the garlic and the spices, stir quickly and fry for another minute.<\/li>\n<li id=\"instruction-step-3\">Add the chopped tomatoes and vegetable stock and bring to the boil.<\/li>\n<li id=\"instruction-step-4\">Add the Mexican Bean Mix and frozen veggies and cook for 8 minutes.<\/li>\n<li id=\"instruction-step-5\">Serve immediately with boiled rice and any sides.<\/li>\n<\/ol>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A delicious Veggie Bean Chilli made in just 15 minutes with Birds Eye Mexican Bean Mix Sponsored Post Good home cooking doesn&#8217;t have to mean spending hours in the kitchen slaving over one meal. I try as much as possible to use little hacks and shortcuts to get food on the table to my family&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.myfussyeater.com\/veggie-bean-chilli\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":14675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[817,103,818,400,814],"tags":[480,616],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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