Thai Broccoli & Cauliflower Rice with Stir Fried Veggies

  • Author: Ciara @ My Fussy Eater
  • Prep Time: 4 mins
  • Cook Time: 8 mins
  • Total Time: 12 minutes
  • Yield: 2 1x
  • Category: Main Meal
  • Cuisine: Thai


A delicious mixture of Broccoli and Cauliflower Rice flavoured with thai spices and served with stir fried vegetables


  • Thai Spiced Broccoli Cauliflower Rice:
  • 1/2 head of cauliflower, cut into florets
  • 1/2 head of broccoli, cut into florets
  • 1 tsp thai mixed spice
  • Stir Fried Veggies:
  • 1 tbsp sesame oil
  • 1 clove garlic
  • 1 tsp grated ginger
  • 1 tsp chilli flakes
  • 1 cup kale
  • 1 cup red cabbage
  • 1 cup mange tout
  • 1 cup peppers
  • (or any other vegetables that can be easily stir fried)
  • To garnish:
  • lime and coriander


  1. Make the rice by blitzing the cauliflower and broccoli florets together in a food processor until fine. Be careful not to over-blitz as you don’t want it to start to turn mushy.
  2. Heat 1 tbsp of sesame oil in a wok and add the garlic, ginger and chilli flakes. Cook for 1-2 mins before adding the veggies. Stir fry for a few minutes until the veg have softened slightly, then remove from the wok and set aside.
  3. Add more oil to the wok if needed and add the Broccoli & Cauliflower Rice along with the thai spice. Continue to stir the rice while cooking for 3-4 minutes.
  4. Serve with chopped coriander and wedges of fresh lime.