Name: Superfood Breakfast Muffins with Rowse Manuka Honey
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 large eggs; 100g greek or plain yogurt; 50ml coconut oil or butter, melted; 75ml milk; 75g Rowse Manuka Honey; 2 bananas, mashed; 1 tsp vanilla extract; 100g plain flour; 100g wholemeal flour; 50g rolled oats; 2 tbsp chia seeds; 2 tbsp ground flaxseed; 1.5 tsp baking powder; 1.5tsp baking soda; To top, optional: oats, flaked almonds and pumpkin seeds

Description

Healthy breakfast muffins packed with superfood ingredients such as manuka honey, chia seeds and flaxseed.

Ingredients

2 large eggs
100g greek or plain yogurt
50ml coconut oil or butter, melted
75ml milk
75g Rowse Manuka Honey
2 bananas, mashed
1 tsp vanilla extract
100g plain flour
100g wholemeal flour
50g rolled oats
2 tbsp chia seeds
2 tbsp ground flaxseed
1.5 tsp baking powder
1.5tsp baking soda
To top, optional: oats, flaked almonds and pumpkin seeds

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Instructions

Preheat the oven to 180c. Line a 12 hole muffin tray with paper cases.
In a large bowl add the eggs, yogurt, coconut oil, milk, honey, banana and vanilla and whisk until well combined.
In a second bowl add the flours, oats, chia seeds, flaxseed, baking powder and soda and mix with a spoon.
Combine the wet ingredients with the dry ingredients and mix just enough so that everything is well combined but be careful not to over mix.
Spoon the mixture into the muffins cases and top with a sprinkling of extra oats, flaked almonds and pumpkin seeds. Bake in the oven for 20-25 mins or until a wooden skewer comes out clean.
Allow to cool on a wire rack before eating.
The muffins can be stored in the fridge for up to 3 days or in the freezer and then left out to defrost for 2-3 hours when ready to eat.

Notes

These muffins do have a tendency to stick to the paper cases. You could use silicone cases to prevent this.