A delicious vegan sandwich packed with spicy sriracha chickpeas, lettuce, spinach, tomatoes and peppers. Perfect for a 2 minute healthy lunch for busy parents!

Sriracha Chickpea Sandwich

  • Author: Ciara Attwell @ My Fussy Eater
  • Prep Time: 2 mins
  • Total Time: 2 minutes
  • Yield: 1 1x
  • Category: Healthy Lunch
  • Method: No Cook
  • Cuisine: British / American
  • Diet: Vegan


This delicious Sriracha Mashed Chickpea sandwich is packed with spicy sriracha chickpeas, and salad. Perfect for a healthy lunch for busy parents!


  • 100g / 3/4 cup cooked canned chickpeas, drained and rinsed
  • 1 1/2 tbsp Sriracha mayo
  • 4 cherry tomatoes
  • 1/4 bell pepper
  • small amount of red onion
  • handful of lettuce
  • handful of fresh baby spinach
  • salt and pepper to taste
  • 2 slices seeded wholemeal bread


  1. Add the chickpeas to a bowl and roughly mash them (I tend to mash half the chickpeas and leave the other half whole). Add the Sriracha mayo and mix well.
  2. Chop the tomatoes, pepper and red onion as small or big as you like and mix in with the chickpeas. Season with salt and pepper.
  3. Make your sandwich by adding the lettuce, then the chickpea mixture and finally the spinach onto the slices of bread.
  4. Cut and serve immediately.