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Home » Cakes & Bread » Secret Veggie Muffins

Secret Veggie Muffins

April 22, 2014 by Ciara Attwell, Updated December 9, 2020

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These delicious secret veggie muffins are gluten free, contain, no added sugar and are just perfect for sneaking in some extra veg!

Sweet Potato and Carrot Muffins

If like me you are always thinking of ways to sneak in some extra veg to family meals you are going to love these Secret Veggie Muffins.

Made using coconut flour (or almond flour), they are gluten free, have no added sugar and the secret veggie ingredients are sweet potato and carrot.

Personally I think they taste like mini carrot cakes. The natural sweetness of the carrots, together with the honey, means there’s no need for extra sugar.

The combination of coconut flour and vegetables makes these muffins wonderfully dense and filling.

I guarantee even the fussiest of cake-loving eaters will devour them!

Sweet Potato and Carrot Muffins

At only 140 calories per muffin, these are a perfect guilt-free treat. They are so healthy, you could even serve them for breakfast.

The muffins taste best straight from the oven but they will keep for a couple of days in an airtight container.

Now to work on a healthy chocolate muffin recipe!

If you liked my Secret Veggie Muffin recipe, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram.  I always love to see your creations!

Sweet Potato and Carrot Muffins
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Secret Veggie Muffins


★★★★★ 4.5 from 2 reviews
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 minutes
  • Yield: 6 1x
  • Category: Snacks
  • Cuisine: European
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Description

Delicious gluten free, no added sugar muffins. The secret ingredients are sweet potato and carrot!


Ingredients

  • 60g coconut or almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 small sweet potato
  • 1 small carrot
  • 1 egg
  • 30g raisins
  • 40g chopped mixed nuts
  • 2 tbsp honey
  • 1/2 tsp vanilla extract

Instructions

  1. Preheat the oven to 180c and line a muffin tin with paper cases.
  2. Peel and chop the sweet potato, cook in boiling water until soft, then mash it. Grate the carrot.
  3. Combine the sweet potato and carrot with all of the other ingredients in a large bowl and mix well.
  4. Divide the mixture between the paper cases and bake for approx 25 minutes.
1 Serving13311.2 g33.6 mg5 g1.2 g20.1 g3.4 g3.6 g

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Filed Under: Cakes & Bread, Gluten Free, Hidden Veg Recipes for Fussy Eaters, Paleo / Whole 30, Recipes, Vegetarian Tagged With: gluten free muffins, sweet potato muffins

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Comments

  1. Laura S says

    February 12, 2018 at 9:38 pm

    These really satisfied my sweet tooth and I didn’t have to feel guilty because they are healthy. Winner!

    ★★★★★

    Reply
  2. Sophie says

    January 28, 2016 at 8:34 am

    Can you advise what the consistency the mixture should look like? Mine seems very dry??

    Reply
    • Ciara Attwell says

      January 28, 2016 at 9:22 am

      Yes it will seem very dry. That’s ok!!

      Reply
  3. Sandy says

    July 9, 2014 at 3:39 pm

    These look delicious :). Will be making these (hoping this weekend).

    Reply
    • Ciara Attwell says

      July 9, 2014 at 5:56 pm

      Let me know what you think!

      Reply
  4. Emily says

    April 25, 2014 at 9:04 pm

    these look amazing!!! I am currently a graphic design student at University of Wisconsin Stout. Our current project is to make a magazine, I am doing a health food magazine focused on sweet potatoes. I would love to be able to include this recipe along with some of the photography please let me know if this would be okay with, and if so how you would like it cited. It will not be distributed simply printed for class.
    Thank you so much
    Emily Gawronski

    ★★★★

    Reply
    • Ciara Attwell says

      April 27, 2014 at 8:19 am

      Yes of course. Just a link to my blog would be fine thanks.

      Reply

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★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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