Rice Cake Fish Fingers

Healthy homemade fish fingers, coated in rice cakes, that the kids will love getting involved in making.

I got very excited last month when Holly from Recipes From A Normal Mum released her first cookbook. I love Holly’s recipes as they are always quick, easy and kid-friendly…perfect for my house full of fussy eaters! 

I’ve earmarked so many recipes that I want to try and the first up were these Rice Cake Fish Fingers. My little fussy eater loves the packaged fish fingers and I sometimes make my own but with breadcrumbs. I was really intrigued by Holly’s idea to use rice cakes instead and was very keen to give it a go.

I have to say I was really impressed by these. The rice cakes made a fantastic coating for the fish. They were super crispy and also worked as a flavouring too. Holly recommends the cheese flavour rice cakes in her book but my local shop only had salt and vinegar so I used those.

These rice cake fish fingers got a big thumbs up in my house and I’m looking forward to trying more recipes from her book.

Rice Cake Fish Fingers

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★★★★★ 5 from 1 reviews

• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 minutes
• Yield: 2
• Category: Dinner
• Cuisine: European

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Description

Healthy homemade fish fingers, coated in rice cakes, that the kids will love getting involved in making.

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Ingredients

• 1 fillet of white fish
• 26g rice cakes (1 packet), crushed
• 2 tbsp plain flour
• 1 large egg, beaten

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Instructions

1. Preheat the oven to 180c and line a baking sheet with parchment.
2. Cut the fish into bite sized pieces.
3. Set up an assembly line of three plates; one with the flour, one with the beaten egg and one with the crushed rice cakes.
4. Taking one piece of fish at a time, coat it in flour, dip it in the egg and roll in the crushed rice cakes. Place it on the baking sheet and repeat for each fish finger.
5. Bake for 10 minutes.

1 Serving2090.2 g101.4 mg3.6 g1 g16.7 g0.8 g25.6 g