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Home » Recipes » Pomegranate Coconut Water Popsicles

Pomegranate Coconut Water Popsicles

May 20, 2015 by Ciara Attwell, Updated September 19, 2019

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Delicious and refreshing Pomegranate and Coconut Water Popsicles. A tasty and healthy frozen treat for kids this summer!

Delicious and refreshing Pomegranate and Coconut Water Popsicles. A tasty and healthy frozen treat for kids this summer! | My Fussy Eater blogYou know by now that I love a recipe with absolute minimal ingredients (Two Ingredient Ice Cream… Two Ingredient Pancakes). A very short ingredient list generally equals a healthier, not to mention simpler, recipe. And these two ingredient Pomegranate Coconut Water Popsicles are no exception.

During the summer my fussy eater asks for a popsicle at least once, if not twice, a day. Store bought ice lollies, whilst they are ok as a rare treat, are not the best choice of snack for kids as they are usually very high in sugar and artificial sweeteners and can work out quite pricey too.

Delicious and refreshing Pomegranate and Coconut Water Popsicles. A tasty and healthy frozen treat for kids this summer! | My Fussy Eater blogBut with just two simple ingredients you can make your own delicious and healthy popsicles. I nicknamed these Princess Popsicles as I told my fussy eater that the pomegranate seeds were princess jewels!

If your kids are not big fans of coconut then fear not as coconut water has a very mild flavour and, to me at least, tastes even milder when it is frozen. It is also naturally sweet meaning you don’t have to add any extra sweeter to the recipe.

Delicious and refreshing Pomegranate and Coconut Water Popsicles. A tasty and healthy frozen treat for kids this summer! | My Fussy Eater blogThe recipe makes enough for 4 popsicles made using this popsicle mold*. You can of course use any popsicle mold you wish but just be aware that the quantities may not be the same.

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Pomegranate Coconut Water Popsicles


★★★★★ 5 from 1 reviews
  • Author: Ciara @ My Fussy Eater
  • Prep Time: 2 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 2 minutes
  • Yield: 4 1x
  • Category: Snacks
  • Cuisine: European
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Description

Delicious and refreshing Pomegranate and Coconut Water Popsicles. A tasty and healthy frozen treat for kids this summer!


Ingredients

  • 4 tbsp pomegranate seeds
  • 250 ml coconut water

Instructions

  1. Place 1 tablespoon of pomegranate seeds into the bottom of each popsicle mold and then fill to the top with coconut water.
  2. Place in the freezer for about an hour or until the coconut water has started to freeze but is not completely frozen. Remove the mold from the freezer and, using a knife, stir the coconut water and pomegranate seeds. The seeds should have naturally sunk to the bottom but by sirring everything now when the coconut water has become more solid, you should be able to disperse them throughout the whole popsicle. Pop the lid back on the popsicle mold and insert the wooden stick.
  3. Return to the freezer for another 2-3 hours or overnight.
1 Popsicle213.1 g66.9 mg0.3 g0.1 g4.4 g1.1 g0.6 g

*This link is part of the Amazon Associates UK program for monetization. This means that if you click through and buy this product I will receive a small commission which will help me to run this site and buy wine to keep me sane at home with two small children! However, monetization does not dictate my recommendations and I will only link to products that I have bought myself, use regularly and would be happy to recommend to my friends.

Delicious and refreshing Pomegranate & Coconut Water Popsicles. A tasty healthy frozen treat for the kids this summer | My Fussy Eater Blog

 

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Filed Under: Recipes, Sweets & Snacks Tagged With: pomegranate, popsicle, summer, summer snack

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Comments

  1. Frances says

    March 5, 2018 at 12:11 pm

    These look so lovely and really refreshing! Bring on summer so I can get popsicle making.

    ★★★★★

    Reply
  2. Angel Brown says

    May 28, 2017 at 5:32 pm

    Shared on my fb page ~ Thanks!

    Reply
  3. Dannii @ Hungry Healthy Happy says

    May 25, 2015 at 12:53 pm

    I love how simple these are. They sound so refreshing.

    Reply
  4. Charlotte Oates says

    May 20, 2015 at 9:14 pm

    I love the sound of these, and so simple to make. I was thinking I’d give these a try and then I scrolled down to comment and spotted your banana and peanut butter ones – which to make first???

    Reply
    • Ciara Attwell says

      May 21, 2015 at 9:30 pm

      Ha ha!! I guess it depends what kind of popsicle you prefer. A more ice cream one? Then choose the peanut butter and banana one. But if you like a more fruity ice lolly then go with the pomegranate!

      Reply

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Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

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