One Pan Sticky Salmon & Veg

  • Author: Ciara Attwell
  • Prep Time: 3 mins
  • Cook Time: 20 mins
  • Total Time: 23 minutes
  • Yield: 1 1x
  • Category: Lunch
  • Cuisine: Healthy Lunch


A delicious and healthy lunch for one at home; baked salmon and veggies with a sticky sesame sauce!


  • 1 frozen salmon fillet
  • 2 tsp sesame oil
  • 50g sugar snap peas
  • 50g baby corn
  • 1/2 red pepper, roughly chopped
  • 1 tsp soy sauce
  • 1 tsp ketchup
  • 1 tsp honey
  • optional: dash of chilli sauce
  • 0.5 tsp sesame seeds


  1. Preheat the oven to 180c.
  2. Add the salmon fillet to an oven dish and rub with half of the sesame oil. Bake in the oven for 5 minutes.
  3. Add the veggies to the dish and drizzle on the rest of the oil. Bake for 10 minutes.
  4. Mix the soy sauce, ketchup, honey and chilli sauce (if using) together in a small bowl or cup and pour this over the salmon.
  5. Bake for a final 5 minutes.
  6. Remove from the oven, sprinkle on the sesame seeds and serve.