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Honey Lemon Ginger Jar – Natural Cold & Flu Remedy

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A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar.

honey lemon ginger jar cold fluI feel like I am living in the land of perpetual sickness at the moment. We all seem to be taking our turn with the various colds and flu viruses that are flying around and I don’t think we’ve had one week in the last couple of months where someone hasn’t been feeling a bit under the weather. Being at home with the kids most of the time makes me feel very susceptible to the bugs that they invariably end up picking up from nursery, playgroups or generally just playing with other children. So in an effort to keep myself healthy and happy I decided to make my own immune boosting Honey, Lemon & Ginger Jar.

honey lemon ginger jar cold fluThe concept is as simple as it sounds…. honey, lemon and ginger layered together in a jar and kept in the fridge. Every morning I add a couple of spoonfuls to a mug of warm water and sip it whilst getting the kids’ breakfast sorted. I know some people may prefer to make this kind of drink fresh every morning but I don’t always have fresh lemons and ginger to hand and sometimes the sheer act of having to slice them up is too much hassle so early in the day. Super lazy I know, but this method means I always have the ingredients on hand and I’m far more inclined to stick to this routine when it just involves putting a couple of spoonfuls into some hot water.

If you can, use raw local honey. The honey you buy from the supermarket is usually pasteurised and this process can cause the honey to lose many of its fantastic health benefits, most notably its anti-bacterical, anti-viral and anti-fungal properties. Local honey also contains pollen from your area and consuming a little every day in the run up to summer is said to help people who suffer badly with hayfever.

natural cold flu remedy honey As well as acting as a precautionary cold and flu defence, this drink is fantastic if you do come down with any bugs and are suffering with a sore throat. It is suitable for children too. My 3 year old drank a small cup recently when she was complaining of a tickly throat. Just remember that honey isn’t suitable for babies under 1 year old.

Here’s to a whole week bug-free in our house!

 

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natural cold flu remedy honey

Honey Lemon Ginger Jar – Natural Cold & Flu Remedy

★★★★★ 4.9 from 11 reviews
  • Author: Ciara @ My Fussy Eater
  • Prep Time: 5 mins
  • Cook Time: 12 hours
  • Total Time: 12 hours 5 minutes
  • Category: Drinks
  • Cuisine: European
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Description

A simple homemade cold and flu remedy of Honey Lemon & Jar infused together in a jar

Ingredients

  • 400g / 1 cup honey
  • 2 lemons, sliced
  • 1 inch fresh ginger, sliced
  • 1 x 500ml / 16oz jar with lid

Instructions

  1. Add the lemon, ginger and honey to the jar in layers. I placed 2-3 slices of lemon in the jar, added a couple of pieces of ginger and then a few spoonfuls of honey. Repeat until you have used all the produce and the jar is full.
  2. Screw the lid on tightly and put in the fridge for at least 12 hours before using to allow all the ingredients to combine and the flavours to infuse. When ready, add one or two teaspoons to a mug of warm water and drink immediately.
  3. It is normal for the lemon juice and the honey to separate in the jar. The honey will settle at the bottom and you will get a delicious lemon and ginger juice towards the top. Rather than continuously mixing them back together I simply take a spoon of the juice and a spoon of the honey from the jar each time I use it.
  4. The mixture will keep in a sealed jar in the fridge for up to 2 months.

 

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Comments

  3. Maisy says

    Have started having this every morning and it’s so good just to have it in the fridge on hand as I always struggle for time in the mornings! Clever!

    ★★★★★

    Reply

    • Keshav Goyal says

      Hey. Can I not refrigerate this? How long this will be good if it stays outside? Because I’m worried about the ginger and lemon as they will start rotten?

      Reply

    • Keshav Goyal says

      Hey. Can I not refrigerate this? How long this will be good if it stays outside? Because I’m worried about the ginger and lemon as they will start rotten?

      Reply

  6. Terri says

    Love this. Made a jar for myself and for a sister-in-law who isn’t feeling well. Looks like health in a jar. So yummy. Love honey, love lemons and was shy with my ginger portion. Next time I will put in more. Thank you for sharing.

    Reply

  7. DIANE says

    I saw this recipe shared on social media and tried it. I’m already on my second jar. I use it daily in warm water, but also use it when i drink my herbal tea at night. Thanks so much for this and for the elderberry syrup recipe that i am also using!

    ★★★★★

    Reply

  9. Julia says

    I always made it fresh, but you’re right, so much easier if you have it in the fridge. Especially as I tend to run out of lemons and then get a cold…

    I even made my own cough syrup out of thyme, lemon and honey. Would be great for kids too.

    Reply

  10. Anna says

    Made this last night. My 3 year old son and I had some this morning and we both loved it. Thank you! Now I saw you mentioned drinking this in the morning but is that it? Just 1x a day or can we drink this several times a day?

    ★★★★★

    Reply

    • Ciara Attwell says

      Hi Anna, you can drink it as much as you like but because it is quite sweet I would be wary of giving it to young children too much, only because they might get used to just drinking that and not plain water!

      Reply

  12. Laura W. says

    Hi, my only suggestion to get the maximum benefit from raw honey is to just use WARM or cool, not hot water. Hot water partially kills the beneficial properties in the raw honey, the same as pasturized honey from the store. As a beekeeper who produces raw honey, I’d hate for you not to get all its amazing benefits!! Have a cup of hot lemon water if you want something hot, then follow it up with a warm drink of this. (or visa versa haha) It sound amazing and I will be making some!

    Reply

  13. Katie says

    This is just what I need! Does the jar need to be sterilized and sealed as done when canning, or can I simply screw a lid on? Does that make sense?

    Reply

  15. E. Smythe says

    Can you use powdered ginger (from a jar) instead of fresh? I don’t want to go out tonight to source a piece of fresh ginger! Thanks!

    Reply

  17. Gallager D Mark says

    A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar. This is such a good idea. I’m an avid fan of the lemon, ginger & honey combo but never thought to have it ready in a jar to use. Love it. I also love your amazing photos!

    Reply

  18. Eve says

    Hi, love the video. I was wondering about a few things.
    1: If I peeled the lemons instead, would the whole mixture last longer? (I would use lemon for that mint leaf, lemon and cucumber detox drink and found that the mixtures without the lemon peel on the slices lasted longer in the fridge than those with the peel. The taste was much better. I guess I just wanted to know if the same principle applies here.)
    2: I have raw, unpasteurized honey and at room temp it is smooth but chunky and not transparent in color like regular honey is. I’m just trying to figure out how I would keep this mixture in liquid form if I do use the raw honey and keep it in the fridge.

    Reply

  19. Carolyn says

    How much ginger do I need to slice thinly for tea??? Would you say a thumb size would be sufficient ?

    Thanks so much!!!

    Reply

  21. Jennifer says

    After it is infused for 12 or so hours, do I leave the lemons and ginger pieces in the jar? Am anxious to try this and I have some friends I’m going to make it for also! Thanks.

    Reply

  22. Michelle says

    I have just made this ,the smell is lovely. I’m leaving it overnight and having it as a herbal tea in the morning.
    How many servings will I get out of this or better still how many calories is in a serving.

    Reply

  23. Anne says

    We have been sick since Christmas so going tomorrow to make this. I have never worked with fresh ginger does it need peeled or just slice it?

    Reply

  30. Rachael A says

    I swear by honey and ginger with lemon as a cold remedy and I’m pleased to see I’m not the only one! Of course I naturally think that Kent honey is by far the best!

    Reply

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