My Fussy Eater | Easy Kids Recipes

A kids and family food blog full of healthy and easy recipes for fussy eaters

  • About
    • About Me
    • Contact
    • Work With Me
    • Privacy Policy
    • Website Terms & Conditions
    • Cookie Policy
  • All Recipes
  • By Category
    • 15 Minute Meals
    • 30 Minute Meals
    • One Pot Recipes
    • Hidden Veg Recipes for Fussy Eaters
    • Slow Cooker Recipes
    • Pasta Recipes
  • By Diet
    • Gluten Free
    • Dairy Free Recipes
    • Egg Free
    • Nut Free Recipes
    • Vegetarian
    • Vegan
  • Healthy Made Easy
  • Tips
  • Products
    • Cookbooks
    • APP
    • Pick Plates
Home » Drinks » Honey Lemon Ginger Jar – Natural Cold & Flu Remedy

Honey Lemon Ginger Jar – Natural Cold & Flu Remedy

February 23, 2015 by Ciara Attwell, Updated September 19, 2019

Jump To Recipe Print Recipe

A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar.

honey lemon ginger jar cold fluI feel like I am living in the land of perpetual sickness at the moment. We all seem to be taking our turn with the various colds and flu viruses that are flying around and I don’t think we’ve had one week in the last couple of months where someone hasn’t been feeling a bit under the weather. Being at home with the kids most of the time makes me feel very susceptible to the bugs that they invariably end up picking up from nursery, playgroups or generally just playing with other children. So in an effort to keep myself healthy and happy I decided to make my own immune boosting Honey, Lemon & Ginger Jar.

honey lemon ginger jar cold fluThe concept is as simple as it sounds…. honey, lemon and ginger layered together in a jar and kept in the fridge. Every morning I add a couple of spoonfuls to a mug of warm water and sip it whilst getting the kids’ breakfast sorted. I know some people may prefer to make this kind of drink fresh every morning but I don’t always have fresh lemons and ginger to hand and sometimes the sheer act of having to slice them up is too much hassle so early in the day. Super lazy I know, but this method means I always have the ingredients on hand and I’m far more inclined to stick to this routine when it just involves putting a couple of spoonfuls into some hot water.

If you can, use raw local honey. The honey you buy from the supermarket is usually pasteurised and this process can cause the honey to lose many of its fantastic health benefits, most notably its anti-bacterical, anti-viral and anti-fungal properties. Local honey also contains pollen from your area and consuming a little every day in the run up to summer is said to help people who suffer badly with hayfever.

natural cold flu remedy honey As well as acting as a precautionary cold and flu defence, this drink is fantastic if you do come down with any bugs and are suffering with a sore throat. It is suitable for children too. My 3 year old drank a small cup recently when she was complaining of a tickly throat. Just remember that honey isn’t suitable for babies under 1 year old.

Here’s to a whole week bug-free in our house!

 

Like This Recipe? Want To See More? Subscribe to get all My Fussy Eater recipes direct to your inbox


Print
natural cold flu remedy honey

Honey Lemon Ginger Jar – Natural Cold & Flu Remedy


★★★★★ 4.9 from 12 reviews
  • Author: Ciara @ My Fussy Eater
  • Prep Time: 5 mins
  • Cook Time: 12 hours
  • Total Time: 12 hours 5 minutes
  • Category: Drinks
  • Cuisine: European
Print Recipe
Pin Recipe

Description

A simple homemade cold and flu remedy of Honey Lemon & Jar infused together in a jar


Ingredients

  • 400g / 1 cup honey
  • 2 lemons, sliced
  • 1 inch fresh ginger, sliced
  • 1 x 500ml / 16oz jar with lid

Instructions

  1. Add the lemon, ginger and honey to the jar in layers. I placed 2-3 slices of lemon in the jar, added a couple of pieces of ginger and then a few spoonfuls of honey. Repeat until you have used all the produce and the jar is full.
  2. Screw the lid on tightly and put in the fridge for at least 12 hours before using to allow all the ingredients to combine and the flavours to infuse. When ready, add one or two teaspoons to a mug of warm water and drink immediately.
  3. It is normal for the lemon juice and the honey to separate in the jar. The honey will settle at the bottom and you will get a delicious lemon and ginger juice towards the top. Rather than continuously mixing them back together I simply take a spoon of the juice and a spoon of the honey from the jar each time I use it.
  4. The mixture will keep in a sealed jar in the fridge for up to 2 months.

 

Honey-Lemon-Ginger-Jar_Pin

You Might Also Like These Recipes:

  • A delicious but super simple family meal of Sesame Honey Chicken & Vegetable Noodles. Ready in just 15 minutes!
    Sesame Honey Chicken Noodles

    A delicious but super simple family meal of Sesame Honey…

  • A super easy breakfast for kids; a bagel topped with honey and vanilla cream cheese and fresh fruit | My Fussy Eater blog
    Fruit Bagels with Honey Cream Cheese

    A super easy breakfast for kids; a bagel topped with…

  • Healthy breakfast muffins packed with superfood ingredients such as manuka honey, chia seeds and flaxseed.
    Superfood Breakfast Muffins with Rowse Manuka Honey

    Healthy breakfast muffins packed with superfood ingredients such as manuka…

Filed Under: Drinks Tagged With: honey, lemon

« Mini Coconut & Banana Buckwheat Pancakes
Smashed Sweet Potatoes with Sundried Tomato & Spinach Pesto »

Comments

  1. Carol richards says

    October 21, 2020 at 1:02 am

    It works

    ★★★★★

    Reply
  2. Lesbify says

    September 14, 2019 at 12:57 pm

    Fluconazole By Mail

    Reply
  3. Cass says

    June 10, 2019 at 4:41 am

    I made 4 jars this morning to share around the family… looking forward to getting stuck in and over these colds we are all battling. instead of using Lemon, honey and ginger, I used lemon and orange slices with honey and ginger to mix it up a bit…

    Reply
  4. Jas says

    March 15, 2019 at 1:50 pm

    My favourite home remedy too

    ★★★★★

    Reply
  5. Maisy says

    March 5, 2018 at 11:08 am

    Have started having this every morning and it’s so good just to have it in the fridge on hand as I always struggle for time in the mornings! Clever!

    ★★★★★

    Reply
  6. Brenda says

    January 4, 2018 at 10:24 pm

    Could you make this with Meyer Lemons?

    Reply
    • Keshav Goyal says

      August 12, 2018 at 2:29 pm

      Hey. Can I not refrigerate this? How long this will be good if it stays outside? Because I’m worried about the ginger and lemon as they will start rotten?

      Reply
    • Keshav Goyal says

      August 12, 2018 at 2:36 pm

      Hey. Can I not refrigerate this? How long this will be good if it stays outside? Because I’m worried about the ginger and lemon as they will start rotten?

      Reply
      • Anonymous says

        March 4, 2019 at 12:24 am

        Ginger skin must be removed for better health becoz ginger skin gives digestion issues

        ★★★★

        Reply
  7. Jorge says

    December 23, 2017 at 4:56 pm

    I was wondering. When I run out, can I add water or lemon juice to make the batch last longer?

    Reply
  8. Terri says

    November 13, 2017 at 7:15 pm

    Love this. Made a jar for myself and for a sister-in-law who isn’t feeling well. Looks like health in a jar. So yummy. Love honey, love lemons and was shy with my ginger portion. Next time I will put in more. Thank you for sharing.

    Reply
    • Ciara Attwell says

      November 14, 2017 at 9:00 am

      The ginger is the best bit! So glad you liked it Terri!

      Reply
      • Biljana says

        November 17, 2017 at 2:47 pm

        Hi Ciara, can I just eat this with a spoon if i dice all the ingredients together instead of putting it in a drink? Thanks

        Reply
        • Ciara Attwell says

          November 20, 2017 at 12:04 pm

          Yes you can do that too!

          Reply
          • Robin says

            January 6, 2018 at 12:36 pm

            Hi there, I’m not able to get fresh ginger where I live. Would it be ok to use powdered ginger

          • Ciara Attwell says

            January 10, 2018 at 9:23 am

            Yes, it won’t be as effective as fresh ginger but it will still taste good!

  9. DIANE says

    November 6, 2017 at 11:19 pm

    I saw this recipe shared on social media and tried it. I’m already on my second jar. I use it daily in warm water, but also use it when i drink my herbal tea at night. Thanks so much for this and for the elderberry syrup recipe that i am also using!

    ★★★★★

    Reply
    • Ciara Attwell says

      November 8, 2017 at 10:05 am

      So glad you like it Diane!

      Reply
  10. peg says

    October 22, 2017 at 4:03 pm

    wow, heard alot of positive things about your recipe, thanks

    Reply
  11. Julia says

    October 3, 2017 at 6:56 pm

    I always made it fresh, but you’re right, so much easier if you have it in the fridge. Especially as I tend to run out of lemons and then get a cold…

    I even made my own cough syrup out of thyme, lemon and honey. Would be great for kids too.

    Reply
  12. Anna says

    July 30, 2017 at 8:40 pm

    Made this last night. My 3 year old son and I had some this morning and we both loved it. Thank you! Now I saw you mentioned drinking this in the morning but is that it? Just 1x a day or can we drink this several times a day?

    ★★★★★

    Reply
    • Ciara Attwell says

      July 31, 2017 at 8:33 am

      Hi Anna, you can drink it as much as you like but because it is quite sweet I would be wary of giving it to young children too much, only because they might get used to just drinking that and not plain water!

      Reply
  13. Raj says

    April 16, 2017 at 2:46 am

    How long can we keep the jar in fridge

    Reply
    • Raj says

      April 16, 2017 at 2:47 am

      Also can lime be substituted ?

      Reply
      • Ciara Attwell says

        April 16, 2017 at 6:36 pm

        Perhaps but I’ve never tried it.

        Reply
    • Ciara Attwell says

      April 16, 2017 at 6:37 pm

      Mine lasts several weeks in the fridge but check on it regularly to make sure it hasn’t gone off.

      Reply
  14. Laura W. says

    January 16, 2017 at 5:58 pm

    Hi, my only suggestion to get the maximum benefit from raw honey is to just use WARM or cool, not hot water. Hot water partially kills the beneficial properties in the raw honey, the same as pasturized honey from the store. As a beekeeper who produces raw honey, I’d hate for you not to get all its amazing benefits!! Have a cup of hot lemon water if you want something hot, then follow it up with a warm drink of this. (or visa versa haha) It sound amazing and I will be making some!

    Reply
    • Ciara Attwell says

      January 16, 2017 at 8:40 pm

      Thanks for the tips Laura!

      Reply
  15. Katie says

    January 7, 2017 at 8:59 pm

    This is just what I need! Does the jar need to be sterilized and sealed as done when canning, or can I simply screw a lid on? Does that make sense?

    Reply
    • Ciara Attwell says

      January 8, 2017 at 3:45 pm

      It’s up to you. I don’t sterilize that jar as I keep it in the fridge and tend to use it up pretty quickly but its up to you!

      Reply
      • Tonya says

        November 28, 2017 at 12:12 am

        The recipe is very delish i caught a cold sunday after church so so i figured why not try it i will let u know how it works out thank u

        ★★★★★

        Reply
  16. Margaret says

    December 22, 2016 at 12:20 pm

    No ginger to be found in my village I have ground or stem can I use either as substitute?

    Reply
    • Ciara Attwell says

      December 23, 2016 at 8:27 pm

      No it has to be fresh ginger to really get the benefits but you can leave it out.

      Reply
      • Margaret says

        December 24, 2016 at 2:02 pm

        Thank you, I managed to buy some fresh ginger this morning, my jar is in the fridge ready for xmas morning ????

        Reply
        • Ciara Attwell says

          December 24, 2016 at 4:43 pm

          Perfect!!

          Reply
      • Doris dean says

        January 1, 2017 at 8:12 pm

        Do I peel the ginger first????

        Reply
        • Ciara Attwell says

          January 2, 2017 at 7:27 pm

          No I don’t bother but you can if you want!

          Reply
  17. E. Smythe says

    December 20, 2016 at 11:52 pm

    Can you use powdered ginger (from a jar) instead of fresh? I don’t want to go out tonight to source a piece of fresh ginger! Thanks!

    Reply
    • Ciara Attwell says

      December 23, 2016 at 8:28 pm

      Sorry but it really has to be fresh ginger to get the benefits but you can make it with just the lemon and honey.

      Reply
  18. Yvonne says

    December 14, 2016 at 2:41 pm

    Do you think it is a good if I blend the lemon and ginger instead of slicing?

    Reply
    • Ciara Attwell says

      December 15, 2016 at 10:57 am

      Hi, you could certainly try. Although it might make the drink a bit bitty, if that makes sense?!!

      Reply
      • Yvonne says

        December 15, 2016 at 1:20 pm

        Yes, it makes sense. Thanks

        Reply
  19. Gallager D Mark says

    November 19, 2016 at 6:37 am

    A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar. This is such a good idea. I’m an avid fan of the lemon, ginger & honey combo but never thought to have it ready in a jar to use. Love it. I also love your amazing photos!

    Reply
    • Ciara Attwell says

      November 22, 2016 at 6:26 pm

      Thank you so much!

      Reply
  20. Eve says

    October 6, 2016 at 8:13 pm

    Hi, love the video. I was wondering about a few things.
    1: If I peeled the lemons instead, would the whole mixture last longer? (I would use lemon for that mint leaf, lemon and cucumber detox drink and found that the mixtures without the lemon peel on the slices lasted longer in the fridge than those with the peel. The taste was much better. I guess I just wanted to know if the same principle applies here.)
    2: I have raw, unpasteurized honey and at room temp it is smooth but chunky and not transparent in color like regular honey is. I’m just trying to figure out how I would keep this mixture in liquid form if I do use the raw honey and keep it in the fridge.

    Reply
  21. Carolyn says

    October 6, 2016 at 8:57 am

    How much ginger do I need to slice thinly for tea??? Would you say a thumb size would be sufficient ?

    Thanks so much!!!

    Reply
    • Ciara Attwell says

      October 6, 2016 at 10:53 am

      It really depends how much you like. Ginger can be quite strong so I would start with just a couple of thin slices and see how it tastes!

      Reply
  22. Derek says

    September 16, 2016 at 11:42 pm

    Hello. Do i have to first wash lemon amd ginger ?
    And if i wash do i make sure its completely dry?

    ★★★★★

    Reply
    • Ciara Attwell says

      September 19, 2016 at 8:07 am

      Yes make sure its dry if you wash it.

      Reply
  23. Jennifer says

    February 13, 2016 at 6:10 pm

    After it is infused for 12 or so hours, do I leave the lemons and ginger pieces in the jar? Am anxious to try this and I have some friends I’m going to make it for also! Thanks.

    Reply
    • Ciara Attwell says

      February 14, 2016 at 9:54 am

      Yes I leave it all in the jar and in the fridge!

      Reply
  24. Michelle says

    January 31, 2016 at 1:14 pm

    I have just made this ,the smell is lovely. I’m leaving it overnight and having it as a herbal tea in the morning.
    How many servings will I get out of this or better still how many calories is in a serving.

    Reply
    • Ciara Attwell says

      January 31, 2016 at 2:33 pm

      Hi, I don’t know the calorie count but you will get a lot of servings from this. My jar lasts me a few weeks even using a little bit every day.

      Reply
  25. Anne says

    January 21, 2016 at 2:43 am

    We have been sick since Christmas so going tomorrow to make this. I have never worked with fresh ginger does it need peeled or just slice it?

    Reply
    • Ciara Attwell says

      January 21, 2016 at 1:53 pm

      Hi Anne, you just need to slice it, no need to peel!

      Reply
  26. Bintu @ Recipes From A Pantry says

    February 25, 2015 at 1:51 pm

    I have this everyday as a drink but your version is much more time saving than mine.

    ★★★★★

    Reply
    • Ciara Attwell says

      February 25, 2015 at 7:13 pm

      That’s why I had the idea to put it in a jar. I just don’t have the time to faff around with cutting lemons and ginger every morning!

      Reply
  27. Honest mum says

    February 25, 2015 at 10:47 am

    Genius idea, why have I not thought of this, love, love, love it! Thank you -bye bye bugs xx

    ★★★★★

    Reply
    • Ciara Attwell says

      February 25, 2015 at 7:13 pm

      Thanks Vicki! It’s such a time saver in the morning. I love it!

      Reply
  28. Jules says

    February 25, 2015 at 9:05 am

    You’ve no idea how much we need this right now! #TastyTuesday

    ★★★★★

    Reply
    • Ciara Attwell says

      February 25, 2015 at 10:45 am

      I am exactly the same! Hope it helps!

      Reply
  29. Anita-Clare Field says

    February 24, 2015 at 3:32 pm

    This is genius ! absolutely genius and I have so many Kilner Jars. I am going to make some of this once I can get my hands on some local honey. I have terrible hay fever !

    ★★★★★

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:11 pm

      Thank you! I have so many kilner jars too. I am a bit of a jar hoarder!!

      Reply
  30. Kirsty Hijacked By Twins says

    February 24, 2015 at 3:04 pm

    Mmm this sounds lovely, I love honey and lemon but hopefully I won’t be needing it x #tastytuesdays

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:12 pm

      It makes a great morning cleansing drink too. Not just for cold and flues!

      Reply
  31. Lauryn says

    February 24, 2015 at 11:02 am

    What an easy and fantastic idea! Love it! 🙂 #TastyTuesday

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:12 pm

      Thanks Lauryn x

      Reply
  32. Rachael A says

    February 24, 2015 at 10:55 am

    I swear by honey and ginger with lemon as a cold remedy and I’m pleased to see I’m not the only one! Of course I naturally think that Kent honey is by far the best!

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:13 pm

      Of course. Its far superior to any other honey out there!!!

      Reply
  33. Isil says

    February 24, 2015 at 10:22 am

    I make this and it is extremely effective. Highly recommended!

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:13 pm

      Glad to find another honey and lemon lover out there!

      Reply
  34. International Elf Service says

    February 24, 2015 at 8:59 am

    This is such a good idea. I’m an avid fan of the lemon, ginger & honey combo but never thought to have it ready in a jar to use. Love it. I also love your amazing photos!

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:13 pm

      Thank you so much! x

      Reply
  35. North East Family Fun says

    February 24, 2015 at 8:45 am

    Wow this is great – I could have done with this earlier in the week but my symptoms have cleared now. Will bookmark to use in the future though #tastytuesdays

    Reply
    • Ciara Attwell says

      February 24, 2015 at 8:14 pm

      Thank you. Hope you like it when you do try it

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

sidebar1

Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER