All our favourite homemade snacks for kids that are packed with fibre. These can all be batch made and frozen.
Fibre finally seems to be having its moment and I for one couldn't be happier!
Protein has dominated the nutrition space for years now but fibre is the most common macro nutrient that not enough adults and children are consuming.
So if you're looking for easy ways to increase your child's fibre intake we got some easy fibre rich recipes that kids will actually eat.
Fibre Rich Snacks For Kids
Chocolate Peanut Butter Quinoa Bars
With just 4 simple ingredients, these high fibre snack bars are super easy to make.
And they can be stored in the fridge for up to 5 days. Always have something on hand for the kids to grab!
High Fibre Cookies
These cookies loaded with fibre from oats and flaxseed make a brilliant after school snack for kids or can also be popped into lunchboxes to take to school.
Chocolate Orange Black Bean Brownies
We all know that beans and legumes are a great source of fibre, but getting your kids to eat them can sometimes be tricky.
These fudgy brownies feel like a really decadent snack or dessert with a really sneaky nutritional boost that they won't even taste!
Sunflower Butter Energy Bars
If you are looking for a fibrous kids snack that is nut free and therefore suitable to pop into lunchboxes for school, then this is the recipe for you!
Quinoa Flapjacks
Upgrade your homemade oats bars with this high fibre quinoa flapjacks! A great natural source of protein and fibre and completely nut free so suitable for school lunchboxes
Chickpea Nutella Cookies
Can you really make cookies out of chickpeas? Yes-and your kids will never know! These Chickpea Nutella Cookies are a total game-changer for fussy eaters. By blending fibre-rich chickpeas with Nutella spread, you get a soft, fudge-like cookie that's packed with plant-based protein and fibre.
Chocolate Quinoa Bites
These Chocolate Quinoa Bites are a delicious two ingredient snack for kids. So easy to make and a good source of protein and fibre.
No Bake Granola Bites
These granola bites obviously contain peanut butter so are not suitable for families with nut allergies or to take into school. A good alternative to use instead of peanut butter is this Wow Butter. It's made from soya but tastes exactly like peanut butter.
No Bake Chia Energy Bites
We love a no bake snack recipe and these little chia seed energy bites are not only do delicious, they are also super healthy too.
Chocolate Chia Seed Cookies
You've probably got the message now that Chia Seeds are a brilliant source of fibre and can be added into lots of different recipes for kids! Including these cookies!
With only 4 ingredients, they are easy to make and a great snack for kids!
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