Print
Delicious and filling Berry Breakfast Muffins packed full of healthy ingredients including oats, yogurt, coconut oil, banana and apple sauce.

Healthy Berry Breakfast Muffins


  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 12 1x
  • Category: Breakfast
  • Cuisine: European

Description

Delicious and filling Berry Breakfast Muffins packed full of healthy ingredients including oats, yogurt, coconut oil, banana and apple sauce.


Ingredients

  • 2 large eggs
  • 120g (1/2 cup) plain yogurt
  • 2 tbsp coconut oil, melted
  • 100g (1/2 cup) apple sauce
  • 1 ripe banana, mashed
  • 4 tbsp honey
  • 1 tsp vanilla extract
  • 100g (1 cup) plain flour
  • 100g (1 cup) wholemeal flour
  • 50g (1/2 cup) rolled oats
  • 1.5 tsp baking powder
  • 1.5 tsp bicarbonate of soda
  • 1 tsp cinnamon
  • 150g (1 1/4 cups) frozen berries
  • To top:
  • 1 tbsp rolled oats
  • 2 tbsp sunflower and pumpkin seeds

Instructions

  1. Preheat the oven to 180c / 350f and line a 12 hole muffin tin with paper or silicone cases.
  2. In a large bowl mix together the eggs, yogurt, coconut oil, apple sauce, mashed banana, honey and vanilla extract.
  3. In a second bowl add the plain and wholemeal flour, oats, baking powder, bicarbonate of soda and cinnamon and mix well.
  4. Add the wet ingredients to the dry ingredients and mix just enough until everything is combined. Don’t over mix!
  5. Finally, fold in the frozen mixed berries. Don’t worry if the mixture turns a blueish tint!
  6. Divide the mixture between the 12 muffin cases. Top with a little extra oats and some seeds.
  7. Bake for 25-30 minutes until a skewer comes out clean.
  8. Transfer to a wire rack to cool completely.
  9. Serve immediately or they will keep in an airtight container well for 24 hours. Alternatively they can be frozen and defrosted in 2-3 hours.

Notes

Recipe adapted from BBC Good Food http://www.bbcgoodfood.com/recipes/breakfast-muffins