Instructions

1. Preheat the oven to 180c.
2. I recommend using silicone muffin cases to help prevent the egg from sticking but you can use paper if you don’t have any. Add six cases to a muffin tin.
3. Chop the feta and spinach into small pieces.
4. Crack the eggs into a large jug and whisk with a fork. 
5. Add the feta and spinach and mix well. Add a little black pepper.
6. Spray the inside of the muffin cases with some spray oil.
7. Pour the egg mixture into the cases, dividing between all six.
8. Bake in the oven for 20-25 minutes until golden brown on top.
9. Serve two per portion with some salad or crudites for lunch.