One Pan Broccoli & Cheese Rice

  • Author: Ciara Attwell
  • Prep Time: 2 mins
  • Cook Time: 10 mins
  • Total Time: 12 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Cuisine: European


A quick and easy one pan family meal ready in just 10 minutes


  •  1 onion
  • 1 garlic clove
  • 150g broccoli
  • 1 courgette
  • 150ml veg stock (low or no sodium)
  • 150ml milk
  • 2 pouches Uncle Bens Express Long Grain Rice
  • 100g creme fraiche
  • a small amount of grated cheese (can use low fat)


1. Add the oil and onion to a large pan and fry for 2 minutes until soft.
2. Add the garlic, broccoli and courgette and cook for another minute.
3. Pour in the stock and milk, pop on a lid and leave to cook for 4 minutes or until the veggies are soft.
4. Mix in the Uncle Bens Express Long Grain Rice pouches and cook for a couple of minutes until the rice has warmed through.
5. Finally stir in the creme fraiche and grated cheese and serve immediately.