My Fussy Eater | Easy Family Recipes

A family food blog full of healthy and easy recipes for fussy eaters

  • About
    • About Me
    • Contact
    • Work With Me
    • Privacy Policy
    • Website Terms & Conditions
    • Cookie Policy
  • All Recipes
  • By Category
    • 15 Minute Meals
    • 30 Minute Meals
    • One Pot Recipes
    • Hidden Veg Recipes for Fussy Eaters
    • Slow Cooker Recipes
    • Pasta Recipes
    • Airfryer Recipes
  • By Diet
    • Gluten Free
    • Dairy Free Recipes
    • Egg Free
    • Nut Free Recipes
    • Vegetarian
    • Vegan
  • Healthy Made Easy
  • Tips
  • Products
    • Cookbooks
    • APP
    • Pick Plates
Home » Family Meals » Easy Mackerel Kedgeree

Easy Mackerel Kedgeree

March 8, 2018 by Ciara Attwell, Updated July 27, 2020

Jump To Recipe Print Recipe

A quick and easy Mackerel Kedgeree recipe made with Princes Mackerel (sponsored post)

Easy Mackerel Kedgeree

A few days ago I spoke about the difficulty that us parents have in feeding ourselves.

We spend so much time shopping, prepping and cooking for our children’s meals but on busy days at home we often end up grabbing something on the run or even skipping a meal entirely. 

So I’ve teamed up with Princes to show you how easy it is to make a tasty, quick and nutritious meal for yourself either for lunch or dinner.

Using their tinned Mackerel Fillets you can whip for a meal for two in just minutes.

The first recipe I made was this super tasty 5 Minute Spicy Mackerel with Rice and today I am making a really easy but delicious Mackerel Kedgeree in just 10 minutes.

Princes Mackerel

All of these recipes have been made using Princes Mackerel Fillets. There are 14 flavours in total in the range and all are skinless and boneless, making them so handy to have in the cupboard for busy days.

Princes Mackerel Fillets also count as one of your two portions of Omega-3 rich oily fish a week so when served with carbs make a really nutritious meal.

princes mackerel fillets

This Kedgeree recipe took just 10 minutes to prepare and cook and is absolutely perfect for a quick and easy lunch at home or a speedy dinner once the kids are in bed.

You can check out the full Princes Mackerel range here and also browse lots more quick and easy meal time ideas!

easy kedgeree

Prince’s are giving away a hamper of their mackerel products along with a £60 John Lewis Voucher.

To be in with a chance of winning visit their website and let me know in the comment section below which mackerel flavour you are looking forward to trying out the most!

a Rafflecopter giveaway

Terms & Conditions: 
This giveaway is open to UK residents only with a UK postal address. All entrants must be 18 years of age or above.
This giveaway will close at 12am on 21st March 2018.
The prize is one £60 John Lewis voucher and a hamper of Princes mackerel products. There is no cash alternative and the prize is non transferrable.
The winner will be picked at random by Rafflecopter and contacted by email on or after 21st March 2018. The winner must respond to this email within 7 days. If the winner fails to respond with a contact name and address within 7 days another winner will be chosen at random.

Disclosure: I have been compensated for my time spent working on this campaign with Princes but as always all thoughts and opinions are honest and are my own.

Print
A quick and easy Mackerel Kedgeree recipe made with Princes Mackerel

Easy Mackerel Kedgeree


★★★★★ 5 from 3 reviews
  • Author: Ciara Attwell
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 2 1x
  • Category: Main Meal
  • Cuisine: European
Print Recipe
Pin Recipe

Description

A quick and easy Mackerel Kedgeree recipe made with Princes Mackerel


Ingredients

  • 2 medium eggs
  • 2 cans (125g each) Princes Mackerel Fillets in Olive Oil
  • 1 small onion, diced
  • 2 tsp medium curry powder
  • 250g packet of microwave rice
  • 100g frozen peas
  • 100ml cold water
  • lemon juice and fresh parsley to serve (optional)

Instructions

  1. Place the eggs in a saucepan and cover with boiling water. Simmer for 5 minutes and then immediately transfer them into a bowl of cold water to stop them from cooking any further. Once cool, peel the eggs and cut in half.
  2. Whilst the eggs are cooking open the tins of mackerel and pour about ½ tablespoon of oil from one of the tins into a frying pan. Add the onion and cook for 3-4 minutes until the onion is soft.
  3. Add the curry and powder, stir well and cook for another 1 minutes.
  4. Next add in the microwave rice, peas and water and cook for 4 minutes.
  5. Finally, drain the mackerel from the remaining oil and gently fold it into the rice and leave it to warm through for about a minute.
  6. Season to taste with salt and pepper and then serve immediately topped with the eggs and finished with lemon juice and chopped parsley (optional).
One serving5066.1 g603 mg13.5 g4.1 g51.5 g4.7 g42 g

You Might Also Like These Recipes:

  • A quick and easy lunch or dinner for two made Princes Mackerel Fillets
    Spicy Tomato Mackerel with Rice

    This Spicy Tomato Mackerel With Rice is a quick and…

  • fish fingers with rice cakes
    Rice Cake Fish Fingers

    Healthy homemade fish fingers, coated in rice cakes, that the…

  • Quick & Easy Chinese Pork Fried Rice
    Chinese Pork Fried Rice

    A quick and Easy Chinese Fried Rice recipe using leftover…

Filed Under: Family Meals, Recipes Tagged With: mackerel, rice

Comments

  1. Nick says

    April 13, 2019 at 10:35 am

    Looking forward to trying this with my 9 year old son today. As for the new flavours I will look out for the Brazilian one. Mackerel goes surprisingly well with all kinds of flavours.

    ★★★★★

    Reply
  2. Rada says

    May 10, 2018 at 10:42 am

    I am inspired for next meal 🙂

    Reply
  3. Yolanda says

    March 23, 2018 at 3:08 pm

    I actually really like tinned fish so this recipe is perfect for me! Thanks for posting as it was a really nice recipe. Will make again.

    ★★★★★

    Reply
  4. sam macaree says

    March 20, 2018 at 6:34 pm

    spicy tomato sauce

    Reply
  5. Sarah Shaw says

    March 20, 2018 at 6:36 am

    The Brazilian one sounds really good!

    Reply
  6. Melissa Lee says

    March 19, 2018 at 7:49 pm

    The spicy tomato sauce sounds like it would be my favourite

    Reply
  7. Sarah Nye says

    March 19, 2018 at 4:38 pm

    Definitely the peri peri

    Reply
  8. Chloe says

    March 19, 2018 at 11:21 am

    Spicy Tomato sauce

    Reply
  9. Anonymous says

    March 19, 2018 at 11:20 am

    Spicy Tomato Sauce!

    Reply
  10. Laura says

    March 18, 2018 at 11:33 pm

    Texas bbq looks yummy

    Reply
  11. Fiona says

    March 18, 2018 at 10:38 pm

    Mustard sauce would be my choice x

    Reply
  12. sima halimi says

    March 18, 2018 at 8:57 pm

    The Brazilian

    ★★★★★

    Reply
  13. Rachel Bolton says

    March 18, 2018 at 6:56 pm

    Definitely Morrocan ! X

    Reply
  14. Nadine says

    March 18, 2018 at 5:05 pm

    Definitely the Brazilian sauce – sounds deeeelicious!!

    Reply
  15. Kirsty Brown says

    March 18, 2018 at 4:44 pm

    Brazillian sounds good or the tangy mustard

    Reply
  16. Mat brown says

    March 18, 2018 at 4:43 pm

    Chip shop curry flavour

    Reply
  17. Sarah Compton says

    March 18, 2018 at 4:39 pm

    The Brazilian one sounds like it would make good fish tacos ????

    Reply
  18. Joanne says

    March 18, 2018 at 3:18 pm

    So many gorgeous flavours, but the Moroccan sauce with Apricots is making me salivate the most!

    Reply
  19. Lucie Dolinska says

    March 18, 2018 at 1:39 pm

    All of them sound yummy but think for my litlle two girls just plain in olive oil.
    And as for me & my other half any others pleas ????☺

    Reply
  20. Helen Corbiere says

    March 18, 2018 at 1:16 pm

    I’m definitely going to try this it looks great. The spicy tomato mackerel sound yummy especially with rice.

    Reply
  21. Charlotte Mountain says

    March 18, 2018 at 12:21 pm

    Would like to try Moroccan mackerel

    Reply
  22. Monica says

    March 18, 2018 at 12:15 pm

    Oo mackerel in spicy tomato sauce sounds fab !

    Reply
  23. Chrissie Wicks says

    March 18, 2018 at 11:54 am

    Peppered wood smoked in sunflower oil

    Reply
  24. Sonia Pring says

    March 18, 2018 at 11:53 am

    My little boy likes moroccan anything so we would try that one, this would be a great way to get some more fish in his diet 🙂

    Reply
  25. Joanne Goulbourne says

    March 18, 2018 at 11:19 am

    Definitely the tomato and onion ones, versatile and go with so many things, warm or cold! Although really want to try the Moroccan with apricot, nice flavour combo and would be interested in seeing how it tastes with the fish.

    Reply
  26. Kay says

    March 18, 2018 at 11:12 am

    I usually stick to the tomato based ones but that Texas BBQ would be lovely I bet! I usually just mash tinned fish on toast for a quick lunch, but we love a kedgeree so will be trying this out soon!

    Reply
  27. Hannah says

    March 15, 2018 at 9:18 am

    Brazilian sauce yum! Love lime on fish!

    Reply
  28. Sush says

    March 15, 2018 at 12:03 am

    Wow this is a huge time saver!!! Especially when on trips!!

    Reply
  29. Tee Simpson says

    March 14, 2018 at 9:26 pm

    Mackrel in a spicy tomato sauce sound delicious

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Read More…

sidebar1

Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER