A quick and easy Mackerel Kedgeree recipe made with Princes Mackerel (sponsored post)
A few days ago I spoke about the difficulty that us parents have in feeding ourselves.
We spend so much time shopping, prepping and cooking for our children’s meals but on busy days at home we often end up grabbing something on the run or even skipping a meal entirely.
So I’ve teamed up with Princes to show you how easy it is to make a tasty, quick and nutritious meal for yourself either for lunch or dinner.
Using their tinned Mackerel Fillets you can whip for a meal for two in just minutes.
The first recipe I made was this super tasty 5 Minute Spicy Mackerel with Rice and today I am making a really easy but delicious Mackerel Kedgeree in just 10 minutes.
All of these recipes have been made using Princes Mackerel Fillets. There are 14 flavours in total in the range and all are skinless and boneless, making them so handy to have in the cupboard for busy days.
Princes Mackerel Fillets also count as one of your two portions of Omega-3 rich oily fish a week so when served with carbs make a really nutritious meal.
This Kedgeree recipe took just 10 minutes to prepare and cook and is absolutely perfect for a quick and easy lunch at home or a speedy dinner once the kids are in bed.
You can check out the full Princes Mackerel range here and also browse lots more quick and easy meal time ideas!
Prince’s are giving away a hamper of their mackerel products along with a £60 John Lewis Voucher.
To be in with a chance of winning visit their website and let me know in the comment section below which mackerel flavour you are looking forward to trying out the most!
Terms & Conditions:
This giveaway is open to UK residents only with a UK postal address. All entrants must be 18 years of age or above.
This giveaway will close at 12am on 21st March 2018.
The prize is one £60 John Lewis voucher and a hamper of Princes mackerel products. There is no cash alternative and the prize is non transferrable.
The winner will be picked at random by Rafflecopter and contacted by email on or after 21st March 2018. The winner must respond to this email within 7 days. If the winner fails to respond with a contact name and address within 7 days another winner will be chosen at random.
Disclosure: I have been compensated for my time spent working on this campaign with Princes but as always all thoughts and opinions are honest and are my own.
Print
Easy Mackerel Kedgeree
Prep Time: 2 minutes- Cook Time: 10 minutes
- Total Time: 12 minutes
Yield: 2 1x
Category: Main Meal
Cuisine: European
Print Recipe
Pin RecipeDescription
A quick and easy Mackerel Kedgeree recipe made with Princes Mackerel
Ingredients
- 2 medium eggs
- 2 cans (125g each) Princes Mackerel Fillets in Olive Oil
- 1 small onion, diced
- 2 tsp medium curry powder
- 250g packet of microwave rice
- 100g frozen peas
- 100ml cold water
- lemon juice and fresh parsley to serve (optional)
Instructions
- Place the eggs in a saucepan and cover with boiling water. Simmer for 5 minutes and then immediately transfer them into a bowl of cold water to stop them from cooking any further. Once cool, peel the eggs and cut in half.
- Whilst the eggs are cooking open the tins of mackerel and pour about ½ tablespoon of oil from one of the tins into a frying pan. Add the onion and cook for 3-4 minutes until the onion is soft.
- Add the curry and powder, stir well and cook for another 1 minutes.
- Next add in the microwave rice, peas and water and cook for 4 minutes.
- Finally, drain the mackerel from the remaining oil and gently fold it into the rice and leave it to warm through for about a minute.
- Season to taste with salt and pepper and then serve immediately topped with the eggs and finished with lemon juice and chopped parsley (optional).
Nick says
Looking forward to trying this with my 9 year old son today. As for the new flavours I will look out for the Brazilian one. Mackerel goes surprisingly well with all kinds of flavours.
★★★★★
Rada says
I am inspired for next meal 🙂
Yolanda says
I actually really like tinned fish so this recipe is perfect for me! Thanks for posting as it was a really nice recipe. Will make again.
★★★★★
sam macaree says
spicy tomato sauce
Sarah Shaw says
The Brazilian one sounds really good!
Melissa Lee says
The spicy tomato sauce sounds like it would be my favourite
Sarah Nye says
Definitely the peri peri
Chloe says
Spicy Tomato sauce
Anonymous says
Spicy Tomato Sauce!
Laura says
Texas bbq looks yummy
Fiona says
Mustard sauce would be my choice x
sima halimi says
The Brazilian
★★★★★
Rachel Bolton says
Definitely Morrocan ! X
Nadine says
Definitely the Brazilian sauce – sounds deeeelicious!!
Kirsty Brown says
Brazillian sounds good or the tangy mustard
Mat brown says
Chip shop curry flavour
Sarah Compton says
The Brazilian one sounds like it would make good fish tacos ????
Joanne says
So many gorgeous flavours, but the Moroccan sauce with Apricots is making me salivate the most!
Lucie Dolinska says
All of them sound yummy but think for my litlle two girls just plain in olive oil.
And as for me & my other half any others pleas ????☺
Helen Corbiere says
I’m definitely going to try this it looks great. The spicy tomato mackerel sound yummy especially with rice.
Charlotte Mountain says
Would like to try Moroccan mackerel
Monica says
Oo mackerel in spicy tomato sauce sounds fab !
Chrissie Wicks says
Peppered wood smoked in sunflower oil
Sonia Pring says
My little boy likes moroccan anything so we would try that one, this would be a great way to get some more fish in his diet 🙂
Joanne Goulbourne says
Definitely the tomato and onion ones, versatile and go with so many things, warm or cold! Although really want to try the Moroccan with apricot, nice flavour combo and would be interested in seeing how it tastes with the fish.
Kay says
I usually stick to the tomato based ones but that Texas BBQ would be lovely I bet! I usually just mash tinned fish on toast for a quick lunch, but we love a kedgeree so will be trying this out soon!
Hannah says
Brazilian sauce yum! Love lime on fish!
Sush says
Wow this is a huge time saver!!! Especially when on trips!!
Tee Simpson says
Mackrel in a spicy tomato sauce sound delicious